Maintain Acid Alkaline Balance With Personalized Ash Diet

What is the menu for acid ash diet?

Food is necessary for the survival of human beings. Breakdown of food or digestion results in ash or residue, which is alkaline, acid or neutral. The kind of residue depends on the mineral composition in the food. Acidosis or acid ash is seen to occur as a result of reduction in the alkali store. The ratio between acid and alkaline food is always maintained in a proper manner. The ideal ratio is 4:1 respectively. Maintenance of this ratio helps in the prevention of diseases. It also enhances the immunity levels of the individual. In individuals with acidosis, an alkaline diet proves beneficial and vice versa. Decrease in the ratio to 3:1 results in severe health risks. Overall health and well being is ensured in case of normal reserves of both the components.

Animal foods such as beef, chicken, veal, lamb, bacon, ham, pork and fish have an acid ash. Grains and nuts category of acid ash include rye, whole wheat and white bread, refined flour, oatmeal, macaroni, corn flakes, puffed rice, peanuts, Brazil nuts, walnuts and peanut butter. Grains and seeds are part of the acid ash diet, apart from buckwheat and millets. Grains and seeds, on undergoing the process of germination, become more alkaline.

Herbal Life Diet And Acid Ash Food

The potential acidity in an ounce of food is given below:

• Eggs - 3.0
• Veal - 3.5
• Oysters - 5.0
• Fish - 3.5
• Grains - 3.0

The values of chicken, organ meat, fowl and liver are 3.0. Cheese and lentils have a value of 1.5. Vegetarian diets are mostly alkaline, as most of the vegetables and fruits of daily consumption fall under alkaline ash foods. Certain fruits that have an acid ash are prunes, cranberries and plums. This is attributed to the quinic acid and benzoic acid in them, which is excreted as hippuric acid. Strawberries and pomegranates also have an acid ash. Asparagus, brussels sprouts and corn are the vegetables that can be included in a menu for acid ash. It is not advisable to eat a bagel or toast, which is a starch source, for breakfast. It is better to eat them in combination with high quality protein, such as egg, cheese, fish, shell fish, or meat. Bacon and bran or cereal or toast with egg is a good combination for breakfast. A turkey sandwich with cheese is a good option for lunch. Replace chicken with turkey. Spaghetti with corn and fish is good for dinner. Meat can be a good alternative for fish. Include vegetables during lunch and dinner.