Giddiness Symptoms and Causes of Giddiness

Giddiness can have a variety of causes and without any knowledge about the presence of other conditions, your age and gender and medical history it would be hard to give you any sound or thorough advice to prevent or limit these feelings. Giddiness or dizziness is an unpleasant sensation of being disoriented and disturbed in relation to your surroundings. It encompasses a wide variety of symptoms of disequilibrium like imbalance, ataxia, vertigo, light-headedness, and minor bouts of confusion. The human body’s system to maintain equilibrium is quite complex and requires perfect coordination between sensory organs, the cerebellum, cortex, the central nervous system, and the neck and limbs to name a few. Any damage or impairment to any organ or system vital for maintaining equilibrium can cause symptoms of giddiness. Common conditions that can cause giddiness include malnutrition, anemia, hypertension, lack of sleep or fatigue, ear infections, eye sight impairment and a number of other conditions.

Giddiness Symptoms and Herbs for Anxiety

If you are worried about the possibility of illness visit your doctor and get the required tests done for an accurate diagnosis. Assuming that you do not suffer from any illness or condition a healthy diet plan and lifestyle should help prevent giddiness.

There are five basic food groups and to get proper and wholesome nourishment you need to have an adequate intake of all types of foods and in the required amounts.

Starchy foods and fiber
Foods like bread, pasta, rice, potatoes and cereals contain starch and are rich in fiber and the B complex vitamins. Try to eat whole cereal or whole grain varieties of these foods as they have higher fiber content.

Fruits and vegetables
This food group should form the bulk of your diet, as they are excellent sources of fiber, vitamins and minerals, while low in calories and fat. Some fruits that you should consider eating are apples, bananas, melons, pineapples, plums, strawberries and grapes. Vegetables like peas, sweet corn, leafy and root vegetables like broccoli, cabbage, parsnip and carrots should also be included.

Milk and Dairy products
Milk, yogurt and cheese, all fall within this category. They are rich in calcium and other minerals and vitamins and protein. Calcium is essential but these foods are rich in saturated fats so chose the low fat versions and consume in moderation.

Fish, poultry, meat and pulses
Including fish in your diet at least on a weekly basis is good for you. Oily fish like salmon and mackerel are preferable as they are high in healthy fatty acids. Meats like red meat are rich in vitamin B12 and iron but they are high in fat so chose leaner cuts and exercise moderation. Lentils, peas, nuts and beans also fall into this category and are high in protein.

Fat and sugar rich foods
Margarine, cream, butter, low fat spreads, ice-cream, salad dressings, cooking oils, mayonnaise, cakes, sugary drinks, sweets, biscuits, chocolates, pastries and crisps are all high in calories and fat. Try not to eat these foods too often and whenever you do only consume small quantities.

In addition to these foods your fluid intake is vital so drink a lot of water and fruit juices. Limit your intake of alcohol and avoid smoking. Try to follow a healthy disciplined routine, with fixed timings for your meals and adequate sleep time. Make it a point to get some light exercise daily or at least a twenty minute walk.