Low Carb Diet Menu with Atkin Diet
Dr Atkin Diet Food List and Recommendations
Atkins diet is basically low carbohydrate dieting and the focus is mainly laid on fats and proteins. For this reason it is very important to count the total carbohydrate intake in the day. Counting carbohydrate in all the food you eat can be [...]
Weight Loss for Kids and Tips to make a Diet Chart
The weight for your 10 year old girl falls in the normal BMI according to her height. So the main focus should be on providing a healthy diet and inculcating healthy eating habits at this stage to maintain an ideal body weight as she becomes [...]
Ideal Body Weight for Height
Your weight according to your height should be around 52 kg if you are a male and 47 kg if you are a female which means that you are approximately14-19 kg overweight. Substitute high-calorie junk foods for healthier wholesome food to lose excess body weight and maintain an ideal weight. Being [...]
Exercise Tips for Weight Loss and Tummy Fat Reduction
Most women gain fat around their abdominal region. No matter what you call it, a baby belly or mummy tummy, it is often embarrassing. I can understand your situation but it’s you who will have to work towards it. Try the following dietary and lifestyle modifications to [...]
Diabetes Information and Weight Management
All the associated long term complications of diabetes, diabetic retinopathy and diabetic nephropathy, clearly indicates that your fathers blood glucose levels are not monitored well over all these years. It will take some time to maintain a healthy blood glucose level, but you will need full cooperation from your father to [...]
