Pasta with Ground Meat and Spinach Recipe No. of servings: 4 Serving Size: 1 bowl Preparation time: 5 minutes Cooking time: 35 minutes Total time required: 40 minutes Ingredients required: Wide egg pasta / noodles: 8 ounces (1 package) Minced Italian sausage: 1 pound Olive oil: 2 tablespoons Minced garlic: 2 cloves Frozen spinach, chopped:… Read More »
Zucchini Cauliflower Recipe No. of servings: 8 Servings size: 1 slice Preparation time: 15 minutes Cooking time: 30 minutes Total time required: 45 minutes Zucchini Cauliflower Bake Ingredients: Zucchini: 1 pound Cauliflower florets: ½ cup Bread crumbs: 1 cup Plum tomatoes: 1 pound Pesto sauce (prepared): ¼ cup Low fat cheese: 8 slices Black pepper… Read More »
Sautéed Red Pepper with Cashews No. of Servings: 1 Preparation time: 10 minutes Cooking time: 8 minutes Ingredients: Red bell peppers, seeded, sliced – ½ cup Olive oil – 2 teaspoons Cashews, unsalted, dry roasted – 2 tablespoons Method: Place a medium non-stick skillet over medium heat and add two teaspoons of olive oil. Then… Read More »
Crookneck Summer Squash No. of Servings: 1 Preparation time: 5 minutes Cooking time: 10 minutes Squash Ingredients: Crookneck summer squash, sliced – ½ cup Margarine or low fat butter – ½ tablespoon Preparing Crookneck Squash: Add water to a large saucepan and place on medium heat. Add the slices of crookneck summer squash and bring… Read More »
Fresh Veggies with Ranch Dressing No. of servings: 12 Preparation time: 10 minutes Total time: 10 minutes Ingredients: Buttermilk – 1 cup Mayonnaise – ½ cup Lemon juice – 1 teaspoon Paprika – 1/8 teaspoon Mustard powder – ¼ teaspoon Salt – ½ teaspoon Black pepper – 1/8 teaspoon Fresh parsley chopped – 1 tablespoon… Read More »