Pasta with Ground Meat and Spinach Recipe
No. of servings: 4
Serving Size: 1 bowl
Preparation time: 5 minutes
Cooking time: 35 minutes
Total time required: 40 minutes
Ingredients required:
Wide egg pasta / noodles: 8 ounces (1 package)
Minced Italian sausage: 1 pound
Olive oil: 2 tablespoons
Minced garlic: 2 cloves
Frozen spinach, chopped: 2 cups
Onions: 1 bulb
Grated Romano cheese: 1 cup
Water: 4 quarts
Dried oregano: [...]
Zucchini Cauliflower Recipe
No. of servings: 8
Servings size: 1 slice
Preparation time: 15 minutes
Cooking time: 30 minutes
Total time required: 45 minutes
Zucchini Cauliflower Bake Ingredients:
Zucchini: 1 pound
Cauliflower florets: ½ cup
Bread crumbs: 1 cup
Plum tomatoes: 1 pound
Pesto sauce (prepared): ¼ cup
Low fat cheese: 8 slices
Black pepper powder: ¼ teaspoon
Method:
Wash the zucchini and cut it into ¼ inch thick slices. [...]
Sautéed Red Pepper with Cashews
No. of Servings: 1
Preparation time: 10 minutes
Cooking time: 8 minutes
Ingredients:
Red bell peppers, seeded, sliced – ½ cup
Olive oil – 2 teaspoons
Cashews, unsalted, dry roasted – 2 tablespoons
Method:
Place a medium non-stick skillet over medium heat and add two teaspoons of olive oil. Then add the slices of red bell pepper and sauté [...]
Crookneck Summer Squash
No. of Servings: 1
Preparation time: 5 minutes
Cooking time: 10 minutes
Squash Ingredients:
Crookneck summer squash, sliced – ½ cup
Margarine or low fat butter – ½ tablespoon
Preparing Crookneck Squash:
Add water to a large saucepan and place on medium heat. Add the slices of crookneck summer squash and bring to a boil. Continue to boil for about [...]
Fresh Veggies with Ranch Dressing
No. of servings: 12
Preparation time: 10 minutes
Total time: 10 minutes
Ingredients:
Buttermilk – 1 cup
Mayonnaise - ½ cup
Lemon juice – 1 teaspoon
Paprika – 1/8 teaspoon
Mustard powder – ¼ teaspoon
Salt – ½ teaspoon
Black pepper – 1/8 teaspoon
Fresh parsley chopped – 1 tablespoon
Fresh chives chopped – 1 teaspoon
Dry dill – ¼ teaspoon or a teaspoon [...]
