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Free Effective Weight Loss Do you mean techniques that are cost effective? The easiest method of weight loss is to keep a check on what you eat and expend the extra intake. The energy expenditure should be greater than the energy intake. Weight increase is seen, if it is the other way round. Eating a healthy diet, alone is not enough. Expending the same through physical activity is vital. Any kind of activity such as walking to the nearby store or walking up the stairs is helpful. Avoid using the lift or escalator, wherever possible. Eat a balanced diet. Take a lot of fruits and veggies. Decrease the intake of carbohydrates and take moderate protein. Poultry, devoid of skin, eggs and lean meat are useful sources of protein. Lean meat is substituted for red meat.
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