Healthy Diet Plans >> Ask a question >> Health Advice

Pre Diabetes Diet

Is this of any use Pre Diabetes Diet. How will this help?
(23 May 2008)

(Only for registered users! Login OR Sign Up in just 30 seconds)

Advice on Pre Diabetes Diet

The blood glucose levels of type 2 diabetics are high, just before the disorder is seen. This is referred to as pre-diabetes. Pre-diabetes is determined by the fasting plasma glucose test or the oral glucose tolerance test. The colours of the rainbow are important, when considering the diet pattern. Fish is included twice or thrice a week. Skimmed milk and related products are included. Lots of fruits and vegetables are included. High calorie desserts such as pastries, soufflés and cakes are avoided. Dried beans and lentils are included. Healthy oils are used instead of saturated fats, such as butter, clarified butter and vanaspathi.

Portion sizes are taken consideration. Water is taken ion adequate amounts, namely 8 to 10 glasses. Chips, ice cream and other energy dense foods are avoided. Cuts of lean meat, such as sirloin and pork loin are preferred. Calorie free drinks are considered rather than sodas and other fruit punch. Added sugar is not healthy. Solid fats are trans fats, such as vanaspathi and butter are not allowed. Regular exercise enables weight reduction, especially ion obese individuals. Aerobic exercise followed by strength training is helpful. Take the help of a fitness expert for further guidance.

answered by E L on 23 May 2008, 5:45:17

Read more questions in Health Advice

Related Topics

Type diabetes Type II diabetes risk juvenile adults
Insulin and non insulin dependent diabetes: How to know more about diabetes type I and diabetes type II.Diabetes is a metabol
Green tea 10 100 times antioxidants good type 1 2 diabetes
Green Tea good for Type 1 and Type 2 DiabetesGreen tea has been in use forever in Japan. It is only recently that we started noticing its health...
Basics Diabetic Diet
Diabetic Diet: Lessen Your High Blood SugarIf you have been diagnosed with diabetes, whatever type it is, you should be careful with what you eat....
Symptoms Diabetes | Causes Diabetes | Types Diabetes
Diabetes - Diagnosis, Types, Symptoms and CausesDiabetes is a disease known to the medical world since time immemorial. The incidence of diabetes...
Diabetes Pregnancy Diet | Gestational Diabetes Diet | Blood glucose
Diabetes Pregnancy Diet Increased blood glucose levels in pregnancy or diabetes in pregnancy is referred to as gestational diabetes. It is...

More..

Related Articles

Eating Disorders lead Diabetes
Diabetes and eating disorder is a common calamitous disorder. The probability of a diabetic individual to suffer from bulimia or anorexia nervosa...
Goats Milk Cows Milk
Studies are on regarding comparison between cow’s milk and goat’s milk, this comparison is regarding the nutritional value and better...
Blood Sugar Level | Pumpkin Extract
Pumpkin is a vegetable obtained from a creeper. They are green or yellow in color. They have a fleshy pulp and comprise majorly of water. They are...
Nutritional Benefits Grains
Whole grains are grains with their germ, endosperm and bran intact. Refined cereals retain the endosperm only. Though, they are fortified with...
Diets | Food Nutrition | Benefitis Good Nutrition
Presenting some of the other fruits and vegetables which when included in diet helps to fight health problems – Blueberries - Blueberry has a...