 |
|
Healthy Diet Plans >>
Ask a question >>
Health Advice |
Diabetes Diet Plan
Explain advantages of Diabetes Diet Plan?
(20 May 2008)
|
(Only for registered users! Login OR Sign Up in just 30 seconds) |
|
|
Diet Plan for Diabetic People
Diet for an individual with diabetes requires proper planning. A variety of foods are provided, though skipping meals, especially breakfast is not allowed. Ready to eat junk foods are avoided. Processed foods and fried foods are not recommended. Proper education regarding the time of insulin injection and meals is essential. Biochemical parameters including protein and iron levels are constantly checked to see any deficiency.
Fruits and vegetables provide complex carbohydrates, though tubers are not allowed. Fruits such as mangoes, Sapodillas, pineapple, and jackfruit and so on are not recommended. Sweet beverages and alcoholic beverages that contribute to empty calories are avoided in the diet. About 1500 to 1800 calories are permitted based on the body mass index of the diabetic. In case of overweight, it is reduced. Carbohydrates contribute to 60 per cent of calories, whereas protein and fats contribute to twenty per cent each.
Saturated fats are avoided. Healthy fats, such as omega 3 fatty acids are allowed. Bakery products are abstained from. Four to five meals are preferred. At least 40 grams of fibre is helpful in keeping the sugar low. Other existing complications such as hypertension, renal problems, atherosclerosis and so on are taken into consideration.
|
|
answered by E L on 20 May 2008, 3:58:36
|
|
|
|
|
|
Read more questions in Health Advice
|
|
-
Basics Diabetic Diet
Diabetic Diet: Lessen Your High Blood SugarIf you have been diagnosed with diabetes, whatever type it is, you should be careful with what you eat....
-
Sonoma Diet Burden
Sonoma Diet Power Foods Effective Diet PlanThe Sonoma diet does not require you to eliminate all the foods that you love to eat, but it...
-
Diet Articles source diet practices hygiene
Diet Articles Diet articles provide great information about which diet should be followed when one is suffering from some specific kind of dis
-
Weight Watchers Meet Costumers
Weight WatchersToday, approximately 1 to 3 adults in America are trying to shrug off extra pounds at almost any given time. But even if a lot of...
-
Maintenance Diet Fight Diseases Lose Weight
A Maintenance Diet For A Healthy LifestyleA maintenance diet is a diet plan which includes well balanced foods to keep you fit and healthy. This...
More..
|
|
| |
-
Tips Food Safe Eating
Often camping trips and holidays are seen as a lot of fun and a time to enjoy. Families take enormous amounts of food to provide themselves with...
-
Desserts Sweeteners Overweight Diabetes
The terms ‘Diabetes’ and ‘Sweets’ repel each other. Gone are the days, when diabetics restrained from sweets and desserts....
-
manage rid stress
21 easy ways to manage and get rid of stress"Punctuality is the key to success". Plan out things beforehand and you will always result in...
-
Mediterranean Diet Heart Benefits
The Mediterranean diet was initially a no fat diet. Later, poly unsaturated and mono unsaturated fatty acids were included in the diet and this...
-
Weight Loss Myths
A conscious effort to maintain a proper body weight, gives rise to certain inhibitions and misconceptions regarding weight loss. Fad diets are...
More..
|
|
|
|
