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Rapid Weight Loss Diet The Slim fast diet comprises of a product referred to as Slim fast. It is available in the form of packaged meals, shakes, dietary supplements, packaged foods and as bars and snacks. This item of food is sold by Unilever and is available in many a countries, such as Germany, Brazil, the Netherlands, Mexico, Ireland and Canada. It is a low carbohydrate diet. Reduced sugar products were also marketed in a few months. It is supposed to bring a much approved outlook, when had in combination with Best Life Diet. It is a easy to digest high protein product and also acme out as Slim fast optima, which is a blend of protein and vegetable fat, thereby suppressing the appetite or hunger. The principle of the slim fast diet goes like a shake in the day, a shake in the noon and a sensible dinner in the night. The ingredients of the shake are fructose, cocoa, skim milk and sugar. About 375 ml of the shake provides 12 grams of protein, 38 grams of carbohydrate. Emulsifiers, vegetable oils and a vitamin blend are the other ingredients used in the shake. The shake provides magnesium, zinc, phosphorus, calcium, vitamins B2, B12 and niacin. The main disadvantage of this diet is the increased amounts of sugar in the diet.
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