Advice on Fast Weight Loss Diet
A number of quick weight loss diets are available, which promise easy weight loss. Always remember, there is no shortcut to being healthy and of normal weight. Many of these are crash diets which should not be followed for more than three to seven days. Many of these diets are not balanced and invariably results in complications and deficiencies. Exerting too much and following unnecessary things are avoided.
A few of the quick weight loss diets are Metabolism diet, cabbage diet, 3 day diet, grapefruit diet, Atkins diet, Bread and butter diet, chicken soup and the seven day diet.
A slice of bread with butter is included in every meal in the bread and butter diet. It is a crash diet that is followed for four days. It provides around 850 calories. The grapefruit diet ensures a weight loss of 52 pounds in two and a half months.
Jams, fruits, peanut butter, red onions, radish, broccoli and so on are included. The Atkins diet is a low carbohydrate diet that involves calories from other sources namely protein and fat. Less than 20 grams of carbohydrates are recommended. An array of easy weight loss recipes are available, though medical attention is required in every case. This site fails to recommend any particular diet.