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Gout is one of the most debilitating types of arthritis that causes acute pain in the afflicted joints. Gout causes bouts of severe pain that are known as gout attacks, causing severe inflammation, redness, and soreness in one or more of the affected joints. The toes and the big toe in particular is very often most affected, but other joints like the knees may also be afflicted with the painful condition. Gout basically results from the presence of excessively high levels of uric acid in the bloodstream. This leaves behind needle like crystal deposits of uric acid in the joint, which then causes the intense pain.
Under normal circumstances uric acid dissolves in the blood and does not pose a threat. Gout occurs when there is an increased production of uric acid, if the kidneys cannot eliminate uric acid efficiently enough and most importantly if there is an increased or excessive consumption of foods that are high in purines. This is a chemical present in foods that when broken down releases uric acid.
The good news for gout sufferers is that the condition can quite easily be controlled to prevent or at least minimize the occurrence of gout attacks. Dietary and lifestyle measures are highly effective and necessary for successful treatment. Given the direct effects of purine on gout, your diet should be comprised largely of foods that are low in purines, while foods with a high purine content should be avoided as far as possible.
Foods to Avoid
Foods that are high in purine and contribute to the problem include alcohols like beer, organ meat, game meats, meat extracts, and anchovies, gravies, and yeast. Most varieties of fish like herring, sardines and mackerel are also high in purines and are best avoided.
Foods to be eaten in Moderation
Foods that have moderate levels of purine may be consumed, but not excessively. These could include some fresh and saltwater fish, poultry, meat soups and broth, as well as eggs. Vegetables and cereals like spinach, mushroom, and asparagus, and oatmeal and whole grain breads fit into this category.
Foods for Gout
Refined grain and low fiber cereals, peanut butter and most nuts are low in purines. Most vegetables are not very high in purines and it would be particularly good to include plenty of green leafy vegetables. Cherry juice and strawberries are also believed to help control gout. Oily fish like salmon are also believed to help reduce inflammation.
The best solution for you would however be to visit a dietician or your doctor for a specialized gout diet plan.
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