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Free Diet Plans
Can someone help me on knowing more about free diet plans? I have been trying to look out for an appropriate diet plan and would like some guidance on an effective diet plan.
( 4 May 2008)
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Advice on Diet Plan
Before undertaking any form of diet plan or dietary program it is of significant importance to be aware of the quantity of food that the individual is currently consuming and in what [proportions it is being eaten. similarly before beginning a diet, it would also be important to know the kinds of foods to be eaten or restricted during the diet and the quantity of foods to be consumed. There are plenty of diet plans available out there. However here is a sample menu you can chose to adapt or modify based on our requirement.
- Breakfast - Have a boiled egg with one slice of whole meal toast or bread. If you wish you can add a small teaspoon of low-fat spread on the slice of toast/bread. Follow it with a small glass of unsweetened fruit juice and a small bowl of mixed fruits.
- Lunch - Whole wheat pasta mixed with a small can of salmon and lettuce, freshly pulped and lightly sautéed tomatoes, watercress and any non-fat dressing. The meal can be followed by a small bowl of berries without any dressing or sweeteners.
- Dinner - Simple stir fry comprising chopped vegetables, namely, spring onions, green or red peppers, broccoli, zucchini and snow peas. The stir fry can be had with soya sauce and dry sherry as blending agents; with a small serving of brown rice followed by a small bowl of fresh fruit.
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answered by C N on 4 May 2008, 10:37:27
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