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Best Quick Weight Loss: I need some advice on Best Quick Weight Loss. Do you know anything about it?
( 2 May 2008)
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Best Quick Weight Loss
There are lots of natural ways for weight loss but always keep in mind that you gained weight gradually and the natural way to lose weight is slowly. If you take some diet pills & plan to lose weight instantly, then it may prove harmful in the long term. The diet supplements contain substances that may give quick results but have various side effects & you may end up gaining more weight or not losing weight at all. It is best to go slow while starting a natural weight loss program.
Before beginning the weight loss program set some realistic goals for yourself. Understand the limitations of your body. If you are too overweight or are obese then you can not start vigorous exercises from the first day itself. Do not be vague about the kind of foods that you will eat or the type of exercises you will perform. If you are aged then you cannot perform the exercise like a young man. So, select foods & physical exercises according to your gender, age & physical complications.
Take your body measurements & keep checking them at frequent intervals to see whether your weight loss regime is working or not. You can then make changes accordingly. This way you will not only lose weight effectively but inculcate healthy habits & follow a healthy lifestyle.
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answered by Ruthie Butler on 2 May 2008, 4:16:03
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