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Green Tea Best For Weight Loss: I have no idea which Green Tea is Best For Weight Loss. Can you help me with some useful tips?
(29 Apr 2008)
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Green Tea Best For Weight Loss
Green tea works as a compliment to a good exercise regimen & proper nutrition. It gives a boost to your metabolism & has several other health benefits. Green tea is best for weight loss as it works for everyone & has no side effects.
Green tea lowers the cholesterol level & enhances the oxidation of fats. It increases the rate at which our body burns calories thus aiding in effective weight loss. Green tea has high concentrations of polyphenols which work in combination with other chemicals to create heat inside the body by burning fats.
Green tea prevents the increase in insulin levels in the blood & causes slow release of carbohydrates. Excess sugars & fats in the body are stored as fat cells which causes weight gain. It restrains the mobility of glucose in fat cells thus preventing obesity. If you follow a balanced & controlled diet & perform regular exercises along with the consumption of green tea, you will be able to reduce weight effectively. Green tea also prevents several degenerative diseases & cancers of the lungs, stomach, skin, colon, bladder & breast. Green teas like Uji Matcha, Organic Matcha, Fukamushi cha & Powdered Sencha are some highly recommended teas.
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answered by Ruthie Butler on 30 Apr 2008, 5:38:48
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