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Best Over The Counter Weight Loss: What are the Best Over The Counter Weight Loss Medicines? I heard about this from a friend, can you tell me something more about this?
(30 Apr 2008)
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Best Over The Counter Weight Loss Drugs
The non prescription weight loss supplements can be easily obtained over the counter without consulting the doctor. But before buying them, read the label & check whether they contain a substance called Ephedra which is harmful for the human body.
But it is always advisable to follow natural ways to reduce weight. This way there will be no side effects & lesser chances of complications. If you start performing workout regimes or exercises without understanding the needs & weaknesses of your body, you might harm your body. For long term benefits, it is important to start weight loss programs slowly till your body gets adjusted to the routine. Your lifestyle will also need to be enhanced by controlling your diet, changing your habits & doing regular physical activities.
Avoid drinking too much tea & coffee. Reduce the consumption of alcohol, sugar & salt. Have more of fruits & vegetables. Drink lots of water. You can go on an all juice diet for a few days to cleanse your system form toxins. Then continue a diet of vegetable juices, fruits & salads for another few days. Do not eat fried or oily foods, processed foods or junk foods. With these natural cures, you will be able to reduce weight & maintain it permanently.
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answered by Ruthie Butler on 30 Apr 2008, 5:35:08
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