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Weight Loss/ Obesity |
Weight Loss Tips
Please give me some Weight Loss Tips. I am 35 & I want to reduce weight naturally. Thanks in advance for your answers!
(30 Apr 2008)
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Weight Loss Tips and Home Remedies
The foremost thing to do for natural weight loss is to know how much your weight is, what is your BMI (Body mass Index), what is your current lifestyle & what complications do you suffer from. Knowing these facts is the first step towards a successful weight loss regime.
Identify the kind of exercises that are suitable to you like cycling, jogging, brisk walking etc. yoga exercises, meditation & deep breathing techniques have various forms which you can easily adapt according to your convenience & preference. Incorporate regular activities in your daily routine & do not discontinue them even after you successfully lose weight. When you change your lifestyle for the better it should stay likewise forever otherwise you will regain all your lost weight & may be more.
Another important weight loss tip is to devise a controlled & balanced meal plan according to your history of complications, allergies & health. Slowly introduce new foods & healthier substitute & stick to them permanently. Remember that when you are inculcating new habits & abandoning the older & unhealthier ones, your have to maintain them for permanent effect. Read the labels & ingredients while buying various food products. As far as possible, eat fresh & seasonal vegetables & fruits. Foods cooked at home have no substitute, so make a habit of regular cooking.
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answered by R B on 30 Apr 2008, 5:27:46
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