Diet chart to increase weight

hi, i am 27, 5ft 9inch tall has 50 kg. please give diet chart to increase weight up to 64-65 kg. I'm suffering from acidity.
( 8 Aug 2007)

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Your present dietary pattern is essential for further advice. Details regarding your activity pattern and gender is also equally important. Nevertheless, for tips to gain weight, refer a similarly answered question at,
http://www.home-remedies-for-you.com/askquestion/4947/advice-for-weight-gain-what-can-cause-weight-gain-.html

Small and frequent meals are helpful in getting rid of acidity. Try to reduce your stress levels through yoga, meditation or exercise.
For home remedies on acidity, visit a similarly answered query at,
http://www.home-remedies-for-you.com/askquestion/3911/natural-cures-for-acid-reflux-what-is-a-good-home-.html

answered by R K on 12 Aug 2007, 5:30:36

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