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3 Day Diet advice Hi! The individual results of every weight loss diets differ and are not generalized. We do not study the effects of such diets. You have to try it at your own risk. The three day diet is a fad diet that promises weight loss through certain metabolic processes. It promises a loss of 10pounds in 3 days. The weight loss is attributed to the loss of fluids, as exercise is not recommended, according to this plan. The exact pattern of fat burning, body cleansing, increasing energy levels and reduced cholesterol is unexplained. It is considered as a fad diet.
DAY ONE
Breakfast- a piece of toast with a tablespoon of peanut butter, a cup of black tea/coffee with half a grapefruit.
Lunch- a piece of toast with half a cup of tuna and black coffee/tea
Dinner- a cup each of green beans and carrot, 3 ounces of lean meat, an apple and a cup of vanilla ice cream
DAY TWO
Breakfast- A piece of toast with half a banana, an egg and a cup of black coffee/tea
Lunch- 8 salt or regular crackers and a cup of cottage cheese or tuna
Dinner- Half a carrot, half a banana, half an ice cream, a cup of broccoli with 2 beef franks
DAY THREE
Breakfast- 5 crackers with a cup of coffee or tea, an apple and an ounce of cheddar cheese
Lunch- a boiled egg, a piece of toast with black tea or coffee
Dinner- A cup each of cauliflower, carrots, melon and tuna with half a cup of ice cream.
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