Healthy breakfast tips

I need a list of healthy breakfast, meals and dinner. Also I need the same for my baby who is 1 1/2 year old. Please can you list like iddly, sandwich etc.
(November 16, 2010)

Healthy Breakfast Tips

Given the fact that obesity is a rather common concern all over the world, with a number of countries going to the extent of labeling the condition as being a pandemic, it is vitally important to draw as much focus on the ill effects of the condition as possible in order to highlight the many dangers that it encompasses. One of the biggest problems is the fact that a number of people are unaware of the dangers that the condition causes – assuming that the ill effects are limited to the impact it has on an individual’s aesthetic appeal. However, this can be no farther than the truth as the aesthetic impact is merely the beginning, with a number of other – sometimes lethal conditions – developing under the surface and only rising to prominence once things are heavily out of control and treatment options are severely limited. Some of the more serious medical ailments that fall under this category include – heart failure, chronic respiratory disease, blood pressure and blood cholesterol problems. Moreover, the fact that the additional weight is placing excessive stress on the limb structure means that the individual is likely to suffer from a certain amount of joint pain as a regular course of movement in his or her daily life.


All of these factors contribute to significantly reduce the quality of an individual’s life that can only be alleviated by ensuring that you change a number of lifestyle choices to lead a healthier and more comfortable life.

Two of the main factors that play a role in the development of obesity are – an inappropriate diet and a lack of significant exercise. The inappropriate diet stems from the fact that we lead rather fast paced and hectic lives – causing us to rely heavily on the convenience of fast foods. While they are rather tasty – there is no doubting the fact that they can harm your body considerably given that they are devoid any of the nutrients that our body requires for optimum performance and are simply crammed with a number of empty calories that serve no other purpose than simply being converted into fat cells and stored within the fatty tissue of the body. Switching to a healthy well planned and balanced diet is one of the most important steps in making sure that you protect yourself against obesity.

Your will have regularly heard that breakfast is the most important meal of the day. Given the fact that it is the first meal of the day, it has the potential to start you day on a great vibe, especially when you have high energy foods that will boost your concentration as well as ability levels right at the start of the day, or even make you feel rather sluggish and uninterested. One of the most important healthy breakfast tips is the fact that most traditional breakfasts are usually not the best choice as meals like pancakes and donuts tend to be stuffed with sugar as well as low in carb content. Other breakfast options such as eggs, cream cheese and sausages tend to have too much fat content to prove to be healthy breakfast choices. As a result, newer studies and research papers show that the best healthy breakfast tips will promote the intake of foods like oatmeal, blueberries, flaxseed and almonds at the beginning of the day as they provide a balanced intake of protein and carbohydrate content. Eating a healthy breakfast also means that you should enjoy your meal and there are a number of recipes on the internet as well as your local bookstores that will have information and healthy breakfast guides that will provide healthy breakfast help when it comes to the preparations of these foods.

Healthy breakfast tips 

Diet during the adult years is essential for maintenance of the body, enhancing the immune system, carrying out various functions of the body. Growth factor is not involved during this period. However certain modification needs to be done if the person is suffering from certain disorders like diabetes, heart diseases. The main aim is to include all the nutrients daily in the form of cereals, pulses, fruits, vegetables, fats, sugar and non vegetarian foods.

List of foods to be considered are

BREAKFAST

Brown bread with low fat spread or sandwiches made with brown bread or bread omelets, idly with coconut spicy condiment, pancakes sweetened with honey, Porridges made with finger millet or semolina, Savory pancakes, French toast, cornflakes or muesli with milk.

Have breakfast with a glass of milk, tea or coffee or fruit juice or any fruit.

LUNCH

Rice with pulse preparation and vegetable preparation with raw salad and a tinge of pickle.
                                                                   Or
Indian bread with vegetable or nonvegetarian preparation and a small portion of rice with pulse and curd, salads that are grated, sprouted or diced.

Fruit salad or a piece of sweet.

DINNER

Soups, veg or non veg

Vegetable rice with pulse preparation or fermented rice pancakes with pulse preparation or cereal gruel with boiled and slightly sauted vegetables or Indian bread with vegetable or pulse preparation.

A single fruit after dinner. Have dinner at least two to three hours before going to bed.


The first two years of life is characterized with rapid growth and development with many changes that can affect the nutrient intake in infants. An infant who is well nourished have an improved immune system, is active and cheerful, and a quick learner. Select high quality fresh fruits and vegetables. Use clean cutting boards, knives, spoons and plates and glasses for feeding. Continue with breastfeeding until 2 years of life. Bring variety in foods so that the taste in infants is enhanced. Biscuits, toasts or cheese sticks can be given. Soups can be given which are not so spicy with addition of vegetables or fish fingers or soft chicken pieces. Introduce raw vegetables or fruits gradually. Porridges made of finger millet, wheat porridge or rice can be healthy. Introduce family foods gradually. Do not force the infant to complete a meal. Avoid processed or packaged foods.