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Diet for gastritis and acid reflex

I need a diet chart for chronic gastritis and acid reflex. Thanks
(September 13, 2011)

A gastritis and acid reflux diet chart is typically recommended to individuals to minimize and control the symptoms associated with this medical condition. One of the most important aspects of the gastritis and acid reflux diet chart is that one should consume foods that have high protein content as protein is known to help in the repair of the areas of the stomach that may have been damaged. On the other hand the diet for gastritis and acid reflux should not include foods that are too spicy, oily, fried or high in fats as they tend to further irritate the lining of the stomach. Individuals suffering from gastritis should also ensure that they consume plenty of fresh vegetables and fruits such as pears, melons and bananas that are rich in vitamin C which is useful in protecting the stomach from inflammation and in healing wounds. The ideal diet to follow should include dairy products, lean meats, cereals and vegetables.

Submitted by N on September 13, 2011 at 11:40


Is ginger good for acid reflux?

Ginger root for acid reflux is one of the most highly recommended diet alterations that a patient is asked to incorporate into his or her diet. Ginger is extremely beneficial for digestion and ginger tea for acid reflux will help relax the esophagus walls as well as muscles. Both, powdered ginger as well as ginger in its natural form are known to work equally well in the treatment of acid reflux. Aloe vera plant is also a highly recommended natural treatment option when it comes to dealing with acid reflux. Drinking ¼ cup of aloe vera juice about 20 minutes before the meals will help soothe the irritated esophagus.
Submitted by N on September 1, 2011 at 04:06


Is yogurt good for gastritis?

Gastritis is a very common medical condition to suffer from and can severely affect your comfort levels throughout the day – thereby having a negative impact on your work as well as personal life. There are a number of possible causes of gastritis. For instance, the condition could be the development of an overuse of NSAIDS, autoimmune disorders as well as gastrointestinal conditions and Crohn’s disease. The root cause of the condition will eventually decide what the best course of treatment for it is. However, as a general rule, gastritis infections are known to lead to a number of other complications such as lactose intolerance as well as malabsorption problems.

Yogurt for gastritis is known to be one of the best and most effective methods of treatment for any type of gastritis. This is because the good bacteria cultures that are present in the food will help repair any damage to the lining of your intestines as well as stimulate the production of white blood cells to enable the immune system to fight off any infections more effectively. Plain yogurt in the diet for gastritis should have minimal sugar content as the excess calories are known to cause further irritation in the gut.

Submitted by N on August 31, 2011 at 04:03


Does green tea help in acid reflux?

Acid reflux occurs when digestive juices move up the esophagus because of some digestive issue. Normally, digestive acids should not leave the stomach from the upper entry. Acid reflux causes discomfort and a burning sensation in the chest that is often termed as ‘heartburn’. There are a number of different options that can be used for acid reflux. People suffering from chronic acid reflux should moderate their meals in such a way that they eat a few small meals rather than three large meals each day.

One can also use green tea for acid reflux. Green tea is known for its many health benefits and it should be used by an individual who has digestive issues. It is important to use any herbal tea for acid reflux. Herbal teas such as green tea are much less stressful on the digestive system. Coffee and regular tea both tend to promote acidity, something that is best avoided when one is suffering from acid reflux. Green tea also has the ability of satisfying one’s cravings for a warm beverage each morning. Studies have shown that this tea is better for the health of the body over a period of time when compared with other caffeinated drinks like tea and coffee.
Submitted by N on August 1, 2011 at 02:14


Can milk benefit gastritis?

Cow or buffalo milk is consumed in large quantities across the world and forms one of the basic ingredients of many cuisines and foods. In its simple form, milk is consumed either plain or with flavoring added to it. Gastritis is a condition where the stomach is affected by some sort of infection or allergy which leads to indigestion, pain, gas and discomfort. The individual may also suffer from peptic ulcers as a result of this gastritis.

When it comes to the use of milk for gastritis, it is important to make sure that milk is not the cause of the problem in the first place. Some people with lactose intolerance problems tend to suffer from gastritis because of milk consumption. However, if this is not the case, one can use milk to help provide relief when one is suffering from a sudden attack of acidity. Milk, particularly chilled milk, tends to line the stomach and soothe it immediately after it is consumed. At this time, one should consume some food that is both healthy and non-spicy. This food will be digested and the acidity in the stomach will get neutralized. One must completely avoid old milk if one is suffering from gastritis.

Submitted by N on July 25, 2011 at 02:14


Have small frequent bland meals.

Know more about gastritis diet

Submitted by A S on April 3, 2008 at 12:30


Gastritis and Acid Reflex Diet

Chronic gastritis is a condition where in there is chronic persistent infection and inflammation of the stomach lining. Acid reflux is occurs when the acidic contents from the stomach tends to flow back in the esophagus which can not tolerate them. Try the following tips and dietary modifications to have control over your symptoms -

  • Eat small frequent meals, you can have a big meal at lunch but prefer light meals at dinner. As the symptoms tend to trouble at night prefer eating your meal 3-4 hours before going to bed.
  • Avoid sleeping/lying down or bending too much immediately after a meal. Make yourself busy in doing some household chores or simply reading or listening to music.
  • Drink lots of water as if you can tolerate coconut water then have a glass of it daily as it would have a soothing effect on the stomach lining.
  • Avoid eating foods particularly which worsen your symptoms common culprits include spicy foods, oily or fried foods, red pepper, red meat, pickles, cakes and pastries with heavy dressings, sour foods, strong tea, coffee and carbonated beverages. Also ban smoking and alcohol completely.
  • Exercise; be active instead of sitting at one place. A simple brisk walk for 30-40 minutes would also work wonders to improve your condition. 
Submitted by S M on April 3, 2008 at 02:28


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