Diet and exercise to shed tummy fats

I am 26 years old man, have a fat tummy. I am trying to loose fat by exercising. What kind of diet I should take?
(October 11, 2010)

To develop a healthy body, it is essential that you maintain a proper diet and exercise regularly. A diet and exercise plan is created by considering the amount of calories that you consume and the amount you burn. The main principle in a diet and exercise plan for weight loss is to burn a greater amount of calories than you consume. Studies have shown that combining diet and exercise produces more effective results relating to weight loss than diet or exercise by themselves.

Following a healthy diet is quite enjoyable and not as difficult as most people make it out to be.


Most individuals consider diet to be a certain period in which you restrict some foods till you reach your weight goal. It is not necessary for you to follow a specific restricted diet that doesn’t allow certain foods and involves an exact combination of foods each day. What usually happens is that people adhere to the proposed diet for a while and slowly slip back to their old ways, hence gaining back the lost weight. It will probably work better if you didn’t think of being off or on a particular diet. Instead you should choose the foods that you like based on the guidelines of a healthy and normal diet, and follow it throughout your life. Eating foods that are low in fat and including more of vegetables, fruits and grains will not only help you lose weight but will also help to keep you healthy.

Before you begin any diet and exercise program, make sure you consult your general physician or dietician for advice and to see that you are medically risk free. You can inquire as to the optimum level of exercise that would suit you and find out your ideal weight. You can achieve your ideal body image by working out in a gym or taking part in various sports like football and basketball. You could also consider exercises like walking, running, and even dancing. Walking is considered to be one of the most effective workouts for weight loss. The reason for this is that for fat to be burned, exercise should be performed at a lesser intensity and for a longer duration of time. When exercise is performed at an intense level the fuel that the body will use is that of carbohydrates and not fat. Using carbohydrates as a fuel is a more efficient way to meet the energy requirements. Therefore, walking seems to create the right conditions for fat to be burned, hence facilitating weight loss. 

Diet and exercise and weight loss go hand-in-hand as your diet determines the calories you consume, and the exercise you indulge in determines the calories you burn. By striking a balance between the two, you will be able to maintain your weight, and by increasing one or the other, you can either gain or lose weight. Diet and exercise also has a significant impact on your mental state. Therefore, with the benefit of a healthy body you will also improve your general well-being, enabling you to function more efficiently in day-to-day life.

Read more on how to reduce tummy fat

There is no easy route to shaping a fit body. It takes dedication, discipline and most of all the right kind of exercise and foods to determine the course of your body shape. A healthy body gives way to a healthy mind and in order that both stay in optimum shape, fitness programs through the medium of sports and games can help to exercise and tone body muscles. there is not one particular exercise that can help in reducing fat around the stomach; a combination of diet modification and different types of ab training exercises over a period of time can help to reduce the flab around stomach. Concentrate on weight training, as the systematic lifting of weights can help to strengthen and modulate the specific parts of the body.

In addition to exercise, modifying your diet can greatly help in making you fitter. It is highly recommended that certain kind of foods must be taking while undergoing a fitness schedule. If your diet consists of excess fat then the entire fitness program becomes futile. Take the help of the dietician along with a fitness trainer in order to chart out a proper diet in combination with the right kind exercises for quicker and more effective results. Whatever foods you are recommended, must be able to fulfill the body's requirements and nourishment of structural components. Involve yourself with outdoor activities such as basketball, football, and swimming which are extremely good workouts to help increase the stamina as well as tone the overall body. A good combination of dense carbohydrates, lean protein as well as plenty of fluids during the day can help to make you feel fitter and more energetic. Foods high in fats not only hinder and negate your fitness schedule but also makes one feel more lethargic during the day. Cut down on junk foods and saturated fats and try to completely eliminate foods and fluids at are high in sugar. Although sugary foods and aerated colas gives a temporary high for the moment by increasing the blood sugar level at that particular time, it can leave you feeling dehydrated as well as bring down your blood sugar level after the initial high. After a workout, it is recommended that you consume some form of lean protein such as scrambled or poached eggs along with carbohydrates such as whole meal or whole grain bread and a glass of freshly juiced fruit.

Specific exercises that can help you in cutting down the fat and building abdominal muscles include ab crunches, lunges, push-ups, etc.