Home  >> Ask a question  >> Underweight /Weight gain

Question on weight gain: HOW CAN I GAIN MY WEIGHT
( 2 Jul 2007)

Add Answer
(Only for registered users! Login OR Sign Up in just 30 seconds)
  • A person can be underweight due to inadequate intake of calories – so have small frequent energy dense meals in the whole day. Take at least 5-6 meals in a day.
  • Improve eating habits and focus both on quantity and quality of food you consume.
  • If you are not gaining weight due to some underlying medical condition like anorexia nervosa then identify that first and treat it.
  • Include foods like nuts and oilseeds, high carbohydrate foods, milk and milk products, pulses, sprouts, eggs, chicken, fish or meat in your diet.
  • Regular exercising will also help to build muscles.
answered by Serena Mason on 6 Aug 2007, 7:25:12

 

Read more questions in Underweight /Weight gain
 
Log In Here
*
(User name is your email address)
*
 
Related Topics
Newsletter Subscription