A balanced diet plan is one that comprises of both healthy as well as diverse foods so as to promote overall good health in an individual. A balanced diet chart should contain all the foods that provide the body with vital nutrients that help in aiding the metabolic function of the body. It is always advisable to have and follow a daily diet chart wherein ones daily meals are well planned out so as to include all the main food groups which will prevent the accumulation of harmful toxins in one’s body which in turn would result in chronic diseases in future. The five main food groups that should form part of any balanced diet chart for both men and women are vegetables, cereals and pulses, fruits , dairy as well as fish, meats and poultry products. A diet chart for women should especially include foods that are rich in calcium as women tend to lose a lot of calcium from their body reserves especially during pregnancy as well as menopause.
Hence foods such as fresh green leafy vegetables, fruits, milk and milk products should form an essential part of the daily diet chart for pregnant women. On the other hand one should also carefully design a diet chart to lose weight or for weight loss as and when required rather than resorting to crash diets or fad diets which deprive the body of vital nutrients. Very often people who resort to such short cut methods of losing weight also tend to succumb to temptation as soon as they have finished their diet and have lost the desired weight. This results in the lost weight coming back and also adversely affecting their overall health.
Usually excessive weight gain is a problem experienced by those who have unhealthy eating habits and also those who lead a sedentary lifestyle. One of the most important components of any balanced and healthy diet chart for men, women as well as adults is water as water is required for the healthy functioning of all the organs of the body and it is also required to prevent dehydration and keeping the skin supple and healthy. A daily chart for dieting or to lose weight should be high in foods that have a high fiber content. This is because fiber tends to provide the body with roughage thereby aiding in the digestion process and helping in the formation of stools. Additionally fiber being bulky, it also helps in keeping the individual feeling full and satiated for a longer period of time thereby resulting in the person feeling less hungry. A balanced diet for kids should also be rich in carbohydrates and proteins. Carbohydrates are required by both adults and children as they are the primary source of energy for the body to perform the various metabolic actions. On the other hand proteins are especially important and should be definitely included in the diet chart for children because they are considered to be the building blocks for the development of muscles mass as well as body tissue. The key to successfully following a daily diet chart to lose weight is to start of the diet by making small and manageable changes in ones existing daily diet rather than a sudden and drastic change. In this way, the likelihood of the person sticking to the diet and not succumbing to temptation is higher.
Along with a daily diet chart to lose weight one should also ensure that exercise regularly as this will help them in burning excess calories and thereby speed up the weight loss process. Moreover exercising on a regular basis also helps one tone up ones muscles and improves the supply of oxygen to various parts of the body. In order for the diet chart for weight loss to work one should ensure that they do not deprive themselves of any type of food and instead eat small portions of such foods from time to time.
This will prevent the need binge later on. One should also try and have small meals rather than three large meals during the day as this will keep you feeling full and will thus prevent any unhealthy snacking. If one does feel the need to snack while on a diet for weight loss then one should ensure that there are some fresh fruits and vegetables available that could be consumed as snacks. In fact it has been be advised by all nutritionists and dieticians that fruits are the basic foundations of any healthy diet as they are rich in nutrients beneficial to the body and at the same time are low in calories. Fruits and vegetables are also a rich source of antioxidants that help protect the body from various diseases and even certain types of cancers. However, as far as possible one should avoid the consumption of commercially available fruit juices and have freshly made fruits juices at home or even the complete frets so as to not lose out on the fiber content. Similarly while preparing vegetables as part of a healthy diet chart, one should ideally boil, steam, or grill them rather than cooking them in unhealthy fats or dressing them in fattening sauces and salad dressings that are commercially available. Water is an essential part of any healthy and balanced diet for both adults and for children.
In fact water comprises of almost 75% of the human body and is required to flush out toxins and waste products from one’s body. An inadequate intake of water may also result in dehydration which could be observed in the form of headaches, tiredness as well as low energy levels. One should also reduce the intake of caffeinated beverages such as tea and coffee as they are known to cause the body to lose essential water. Similarly a diet chart to gain weight fast for both girls and woman should include plenty of healthy carbohydrates such as whole grains, vegetables, fruits and so on. One may also consume dairy products in moderation to gain weight.