 |
|
Healthy Diet Plans >>
Ask a question >>
Weight Loss/ Obesity
|
Low fat diet
What are the nutritional consequences of a low-fat diet?
( 6 Apr 2008)
|
(Only for registered users! Login OR Sign Up in just 30 seconds) |
|
|
|
|
Causes and Reasons for Low Fat Diet
Not more than thirty per cent of the calories are recommended from fat in a regular diet. A low fat diet is recommended, in cases, wherein the individuals are unable to tolerate that much. Hence a low fat diet helps individuals with such conditions.
Increased fat in the diet increases an already existing diarrhoeal condition. A low fat diet is recommended in individuals with gall bladder disease. Bile is essential for the breakdown of fat and complications result in improper breakdown. Accumulation of fat in the liver also referred to as fatty liver calls for a low fat diet. Diseases associated with pancreas or small intestine result in improper absorption of nutrients. The rate at which the stomach empties food into the intestine is slow in gastroparesis. Fat in the diet delays the process further, making the condition worse, resulting in nausea, bloating and vomiting. A low fat diet emphasises on reduced saturated and Trans fats. It is helpful in decreasing the cholesterol levels, prevention of cancer and helps in maintenance of health and weight.
But, certain studies reveal the negative correlation between low fat diet and HDL cholesterol levels. Essential fatty acids and fat soluble vitamins provided by fats are essential for tissue growth and functioning. These are hindered with a low fat diet.
|
|
answered by E L on 6 Apr 2008, 5:55:49
|
|
|
|
|
|
Read more questions in Weight Loss/ Obesity
|
| |
-
Benefits Low Fat Dairy Products
Low Fat DairyLow fat dairy products have been found to give a lot of health benefits than consumption of full fat dairy products. Studies found out...
-
Eating Disorders | Daily Nutrition | Daily Menu
Healthy Daily MenuEating disorders that can range from binge eating to compulsive eating to anorexia, as well as eating the wrong types of fo
-
Managing Weight Athletes
Weight Change in AthletesTo meet demands of a sport, it is common for an athlete to lose or gain weight. Irrespective of the reason, this weight...
-
Healthy Low Fat Snacks
Stay Healthy with Low Fat Snacks Fruits – ½ cup grapefruit, oranges or pineapple; 1 apple, banana or pear; 1/3rd cup sugarless dried...
-
Pros Cons Low Carb Diet
High Profits And High RiskMost people know little about nutrition and fall prey to diet pills and diet shakes. Actually to
More..
|
|
| |
-
Detoxification | Benefits Juice Fasting | Body Detox
Fasting is often done for various reasons from religious belief to health purpose. Also there are different types of fasts ranging from fruit fast,...
-
Milk Low Fat Milk
Milk forms the basis of a child’s diet and is also a very important part of nutrition in adults. Whole milk is not only a good source of protein,...
-
Goats Milk Cows Milk
Studies are on regarding comparison between cow’s milk and goat’s milk, this comparison is regarding the nutritional value and better...
-
Cows Milk Soy Milk
Depending on your life style and diet cows milk and or soymilk can benefit you greatly. Each one offers its own nutritional value. If you are...
-
Benefits Flaxseeds
Flax plant is grown for various medicinal or industrial reasons. The seeds of the plant are used for culinary purpose and are also ground to obtain...
More..
|
|
|
|
