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Diet to Gain Weight A body mass index less than 18.5 is considered underweight. BMI or body mass index is the weight of an individual in kilograms divided by the square of his / her height in metres. Weight gain is attained by having frequent meals or five meals a day. Eggs are preferred than vegetables. Fish, dairy products and meat are recommended.
About thousand calories more than the normal is adviced, though individual requirements may vary.
Protein in foods is necessary for muscle building. Include a lot of variety in the meal, by means of colour, appearance and taste. High calorie foods, such as muffins, yoghurt, cheese sticks, breakfast bars and yoghurt are helpful. Starchy foods, such as potatoes, cereals and tapioca are recommended, along with pulses, beans and peas. Regular exercise helps in increasing the muscle mass.
High calorie powders are included in beverages, such as milk. Squats, bench presses, bar dips, dead lifts, pull ups and barbell rows prove beneficial. Genes play a vital role in determining your weight. If you have a hereditary feature of low weight, gaining the same is difficult. Lots of perseverance is essential in gaining weight, especially in such cases. Visit your nutritionist for individualized diet chart.
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