 |
|
Healthy Diet Plans >>
Ask a question >>
Weight Loss/ Obesity |
Flattening Tummy
Can you suggest a few diet tips for flat tummy?
(13 Mar 2009)
|
(Only for registered users! Login OR Sign Up in just 30 seconds) |
|
|
A flat tummy is the requirement of the day. Certain tips for a flat tummy are listed below:
- A sensible diet with a complete balance is necessary, along with physical exercise and a good lifestyle.
- A balanced diet indicates a complete supply of all the essential nutrients. Increase the fiber intake in the form of fruits, whole grains, vegetables, cereals, legumes and pulses. About 25 to 30 grams of fiber is necessary, on a daily basis. Fiber is the indigestible part of the food, which remains and is removed in the stools. Fiber proves to be highly beneficial for a flatter abdomen. High fiber also helps in the reduction of cholesterol levels. Increase the fiber in a gradual manner, as the risk of flatulence is high.
- High quality carbohydrates are highly effective. High intake of carbs results in greater water retention. This in turn results in abdominal bloating. About 45 to 65 percent of carbohydrates is recommended for a 1,800 calorie diet.
- Increase the intake of liquids, especially water. This helps in the elimination of sodium and other wastes, which in turn reduces the bloating tendency. Other liquids, which can be considered, are barley water, coconut water and herbal tea. No calorie beverages, devoid of caffeine and sodium are preferred. Do not opt for fizzy drinks or carbonated beverages, as they contribute to 'empty calories' (calories, devoid of any nutrients).
- Keep a check on the sodium intake. About 2.4 grams of sodium (a teaspoon of table salt) is recommended. The levels vary, in case of any health complications. Avoid processed foods, such as crisps, pickle, cured meat, French fries, hamburger and soups, as they are loaded with high concentration of sodium.
- A heavy breakfast with moderate lunch and light dinner is the way to go for a flat tummy! A light dinner is helpful, as the activity following the same is negligible. This also prevents binge eating, throughout the day.
- Snack on baby carrots, cherry tomatoes, papaya and apples, instead of chips, chocolates and burgers. This is a healthier way to snack!
- Decrease the amount of stress in your life. Research reveals the release of cortisol hormone with increase in stress levels. This in turn increases the appetite levels, thereby cause an accumulation of fat in the abdominal region.
- Aerobic exercises with weight training exercises prove beneficial in the reduction of weight. Abdominal crunches, reverse crunches and side crunches are useful.
- A healthy lifestyle, devoid of smoking and alcohol intake is helpful.
|
|
answered by S M on 13 Mar 2009, 7:26:32
|
|
|
|
|
|
Read more questions in Weight Loss/ Obesity
|
|
|
|
| |
-
Yogurt Upset Tummy
Yogurt is rich in calcium, and has live culture of bacteria which are actually good for health. Yogurt is being used for centuries in warm...
-
Dining Out Tips Dining
One of the hardest things to do when you are on a diet is to eat out. Why? Dining out means a lot of temptations from numerous delicious dishes...
-
Teflon Coated Utensils Cause Cancer
In these present times of advanced technology and changing lifestyles, a lot of new discoveries have been made to make our daily chores easier and...
-
tips holidays
Holiday time! For most of us it means relaxing, parties, outing and permission to eat anything and everything. People often forget the concept of a...
-
Harmful Effects Caffeine
Caffeine’s effects are desired by all, but when consumed in excess it can be harmful to the body. Caffeine helps to eliminate the tired foggy...
More..
|
|
|
|
