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Diet for Children A diet chart is not prescribed, just like that. Information such as age, sex and diet pattern are essential. Your question is vague, as you refer to growing children. Growth begins at birth and continues till puberty. The height of an individual stabilizes after puberty. Sticking on to the food pyramid is the best way for a balanced diet. A balanced diet is the one which helps in providing the major essential nutrients, such as carbohydrate, protein and fat and minor nutrients such as vitamins and minerals. The food pyramid is a guide to healthy eating. Cereals comprise the base of the pyramid. Around 6 to 11 servings of cereals are recommended.
Next in line are fruits and vegetables. Three to five servings of vegetables and two to four servings of fruits are suggested. Two to three serves of dairy products and animal proteins are helpful. Oil and fats are used sparingly. Growth charts are available with your paediatrician. Check them regularly to know their growth pattern. Avoid junk foods and carbonated beverages. They provide unhealthy calories, and are devoid of nutrients. Avoid opting for synthetic means of improving health.
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