Advice on inflammation diet
Inflammation and Diet – Inflammation is a common condition that affects the tissues either due to infection or injury. The most common symptoms of inflammation are swelling accompanied by pain and over-sensitivity and reddening of the affected area. Inflammation can hamper day to day function and can have a negative impact of quality of life. Furthermore, inflammation can also be a symptom of an underlying chronic condition like heart disease, cancer, Alzheimer’s and so on. Therefore it is important to seek immediate medical attention when suffering from inflammation.
There are a number of ways to deal with inflammation. These include anti-inflammatory medication, rest, regular exercise and a balanced anti inflammation diet. Now, while medication has an immediate impact on inflammation, this is a short term solution that may also cause side effects. For a natural and long term solution consider adopting an anti inflammation diet. It is well known that certain foods have medicinal properties. By consuming foods that naturally counter inflammation, you empower the body to heal itself.
Diet to Reduce Inflammation – Anti inflammation diets are full of foods that help reduce inflammation and inflammation triggered discomfort. In addition to reversing symptoms of inflammation, these foods also help develop a healthier body; they ensure the skin looks healthier, fresher and younger. These foods also improve over all energy levels as well as mental functions. Common anti inflammation diet foods include:
• Fruits and Vegetables – these are rich in nutrients (proteins, vitamin, minerals, fibers and antioxidants) that the body needs for healthy function. To derive maximum benefits eat fruits fresh and vegetables steamed or baked.
• Unsaturated Fats – While consuming some amount of fats is important for a balanced diet, it is essential that you consume unsaturated fat, the better of the two types of fat. This includes lean meats, omega 3 rich fish like salmon and mackerel, canola and olive oils, avocadoes, and nuts and seeds.
• Water – It is important to stay hydrated at all times, especially when fighting inflammation. Drink at least 8 glasses of water per day and also include lots of fresh fruit and vegetable juices as well as green tea in your anti inflammation diet.
Food to avoid when suffering from Inflammation – When pursuing an anti inflammation diet, certain foods should be avoid. These foods are known to further inflame the condition, causing more pain and discomfort. These foods include junk foods, red meats, processed sugars and treats.
In addition to the healthy anti inflammation diet, be sure to pursue other healthy lifestyle habits such as exercising regularly, reducing stress and getting enough rest. Also be sure to get regular medical checkups.
Inflammation can be definitely reduced by consuming anti-inflammatory foods.
Junk food, high fat meals, fast foods and sugar are pro-inflammatory foods that causes increased inflammation in the body. Processed foods, processed meats, hot dogs, sausages contains substances called nitrites that aggravates pain.
Choose foods that reduce inflammation (anti-inflammatory foods) like low fat milk, cheese, lean meat, fish, poultry, whole cereals, whole wheat and wheat products, Omega-3 fatty acids, olive oil, rice bran oil, dark green leafy vegetables, bright colored vegetables, whole fruits, berries, soy, tofu, herbal teas and vegetable juices.
For a detailed diet plan according to your daily requirement consult a registered dietician.