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Diet for gallstones The gallbladder refers to the organ that looks like a small sac, which is situated just below the liver. The bile that is produced by the liver is stored in the gallbladder. When you eat, your gallbladder gets stimulated and releases the bile, which enters the intestines. The intestines need the presence of the bile, in order to digest the food properly. Therefore, if there is a problem, with the gallbladder, there will probably be an interruption in the supply of bile to the intestines.
One of the most common problems to affect the gallbladder is gallstones, which are the hardened deposits of the digestive fluids that enter the bladder. The size of these gall stones can vary, ranging from the size of a sand grain to a golf ball. In some cases there could be multiple stones that are formed in the bladder too. The symptoms of gallstones are yellowing of the skin, extreme pain in the abdominal area and high fever. Fortunately, by following gallstones diet foods, you can alleviate some of the symptoms. A diet for gallstones not only includes good nutrition gallstones food, but also restricts those foods that can exacerbate the condition. Therefore, given below are some foods that should be an integral part of a gallbladder diet: • Fresh fruit and vegetable juices (apple juice, beet root juice, cucumber juice and organic grape juice)
• Apples
• Beet root
• Carrots
• Dandelion greens
• Figs
• Garlic & garlic oil
• Lemons
• Papayas
• Radishes
• Shallots
• Tomatoes
• Apricots
• Berries
• Casaba melons
• Different currants
• Flax oil
• Ginger root
• Low fat cottage cheese
• Artichokes
• Prunes
• Avocado
• Swiss chard
• Celery
• Sweet potatoes
• Coconut
• Pears
• Cucumbers
• Okra
• Flax seed
• Guavas
• Grapes It is believed that a diet for gallstones should consist of more liquids than solids. Therefore, in case you are suffering from this problem, you should consume high amounts of juice and soup. It is also important to drink more than the recommended 8 glasses of water each day, in order to deal with gallstones appropriately. There are also several food items that should not be consumed by people who suffer from gallstones. Such foods that should be excluded from a diet for gallstones are: • Alcohol
• Saturated fats
• Pork
• Coffee
• Eggs
• Nuts
• Gluten
• Grapefruit
• Milk
• Onions
• Corn
• Oranges
• Beans (Not green beans) Diet for kidney stones The kidney is the organ in your body, which filters the blood so that the excess mineral salts and the other soluble waste matter from the body. Urine is produced in the kidneys to dissolve this waste matter and excrete it through the urinary tract. At times, the urine gets so saturated with a particular mineral that it refuses to dissolve in the urine. These un-dissolved portions of minerals clump together and crystallize, to form hard stones, known as kidney stones. At times a kidney stone passes on its own in the urine, but some stones may be too large, rough, hard or may have sharp edges. Hence in order to remove these stones medicines and other treatment options may be required. At times kidney stones treatment also involves following a particular diet for kidney stones. However, in order to know what foods should be consumed in higher quantities and what should be eliminated, it is important to first undergo a checkup. Gallstones can be quite a serious problem and should never be ignored or left untreated. It is important to have a medical caregiver monitor all instances of gallstones carefully. Before switching over to a diet for gallstones or kidney stones, it is important to get a “go ahead” from a doctor.
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