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Gallstones Dietary Tips
Delay in emptying of bile from the gall bladder results in gall stones. Individuals on low fat diet have the bile stored in the gall bladder for quite some time. This stagnation of the bile causes a sludge, which conglomerates to form stones, in course of time. Research reveals the association between fasting or missing breakfast and gall stone formation. Fibre in the diet has a protective effect on the gall bladder. Ascorbic acid supplementation is also recommended, under the guidance of your physician. Most of the symptoms fail to show up for a long time. In case of treatment, the options available are
- Drugs that help in dissolving the stones
- Laparoscopic surgery and
- General surgery.
Certain guidelines shall help you in preventing a flare up of the condition. Physical activity and a diet rich in calcium proves beneficial. Weight loss in a gradual manner is advised. Avoid usage of fats in seasoning and table fat. Less than 30 per cent of the total calories are obtained from fat. Omega 3 fatty acids are effective. Avoid crash diet programmes. Foods that cause discomfort and flatulence are also abstained from.
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