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Diet for Gastritis Inflammation of the stomach's lining is referred to as gastritis. It is not a single disease, and is as a result of infection. Ulcer and cancer of the stomach are commonly associated with gastritis. Excessive eating, smoking and spicy foods contribute to gastritis. Allergic reaction is yet another cause. Acidic foods also trigger gastritis. Eating smaller and frequent meals is preferred to large meals, in order to buffer the acidic secretion.
Avoid alcohol, as the erosion of the lining is increased with stimulants, such as spicy foods, fatty foods and alcohol. Stress is another contributing factor to gastritis. Leading a stress free life, by yoga or meditation is helpful. Solid foods are avoided initially. A healthy and balanced diet is recommended. Alcoholic and caffeinated beverages are abstained from.
Milk, water and bland liquids are preferred on the first day of infection. Infection is generally caused by Helicobacter pylori. Foods that are difficult to digest and those that irritate the lining are completely avoided. Vitamin A and zinc supplements prove beneficial. Anaemia results in intestinal wall inflammation. Hence, iron rich foods are advised.
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