Perfect diet plan

what generally a person should not eat other than oily item?
(December 26, 2007)

A perfect diet plan for a obese person :---

• Yes he should not eat oily items but he must take little amount of butter or olive oil or coconut oil.
• You should avoid the all type of fast foods and spicy foods.
• You should also avoid the non-veg items.
  

well... what a person should avoid and to what extant you should avoid that perticular food item varies from person to person.

I would perfer you to provide me some more details.. like age, gender, any past history etc.

thank you!
Vartika