Perfect diet plan

what generally a person should not eat other than oily item?
(17 Dec 2007)

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A perfect diet plan for a obese person :---

Yes he should not eat oily items but he must take little amount of butter or olive oil or coconut oil.
You should avoid the all type of fast foods and spicy foods.
You should also avoid the non-veg items.

answered by N K S on 26 Dec 2007, 4:11:07

well... what a person should avoid and to what extant you should avoid that perticular food item varies from person to person.

I would perfer you to provide me some more details.. like age, gender, any past history etc.

thank you!
Vartika

answered by V on 18 Dec 2007, 11:06:54

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