GM Diet Advice
The GM diet was formulated by General Motors for their employees. This was formulated for the loss of 10 to 17 pounds per week. The first day is an all-fruit diet. The second day is an all-vegetable diet. Day three is a combination of vegetables and fruits, devoid of potatoes. Three glasses of milk with 8 bananas are taken on the fourth day. A limited portion of the wonder soup is helpful.
Increase the water on day 5. Twenty ounces of lean beef with six whole tomatoes is provided. Unlimited intake of beef and vegetables is eaten on day six. Day seven comprises of fruit juices, brown rice and vegetables. 10 glasses of water is compulsory and bananas are avoided from the diet. The G.M wonder soup is drunk at any part of the day. There are no restrictions regarding the frequency of drinking. The quantity is also not restricted.
The soup comprises of 28 ounces of water, 2 green peppers, 6 onions, 2 tomatoes, a bunch of celery, a cabbage and onion soup mix. Herbs and flavourings are added according to personal taste. Cabbage and celery are disliked by many. Hence, they are substituted with green beans, turnips, peas, asparagus, cauliflower, corn and so on. Lima and kidney beans are not recommended. This is attributed to the increased calorie contribution, by these beans. The beef is substituted by chicken or skinned lamb.