Diet and life style both are the major factors for the loosing weight.

DIET

So, in breakfast, you should take the boiled milk with groundnuts power. You should also take the fruit juices.

In lunch,you should take the bread which is prepared from the mixture of flours such as wheat, gram, barley and soyabean and boil pulses. You should also take the green vegetables.

In dinner, you should taker the boil pulses, small amount of plain rice, panner and curds.

You avoid always the fatty foods and you should use the butter and coconut oils.

LIFE STYLE

Morning and evening walk is important.

Also you should avoid fast food completely and avoid the tension.

Be happy and your thinking should be positive.