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| Healthy Diet Plans >> Questions Asked >> Womens health issues | |
Diet plan for menopause
just wanted a diet for menopausal indian women
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Healthy Diet for women Include Cereals: Oats, corn, barley, finger millet, brown rice, wheat germ, sprouted wheat Pulses: Soya products (e.g. soybeans, calcium-fortified soy milk, soy yogurt and tofu.), sprouted pulses, sprouted fenugreek seeds Milk & milk products: skim milk, curd, buttermilk, cheese Fruits: Melons, bananas and citrus fruits like oranges and lemons and figs, which are high in potassium. Potassium rich foods help balance sodium and water retention. Vegetables: (inc. salad) Choose in particular, dark leafy vegetables ,beans, spinach, cabbage, beet root, carrot, drumstick leaves, as well as peppers, tomatoes and a variety of other water content vegetable. Oils: Gingelly oil, canola, rice bran oil, wheat germ and flaxseed oil. Non veg: Fish, white egg, chicken (without skin) Avoid
1800kcal diet high protein –low fat diet
Early morning: warm water-2 glass. After half an hour tea/coffee-1 cup (skim milk) Breakfast: steam rice cake/pancake (finger millet)-2/pongal (without ghee)-1cup/wheat wheat semolina (with vegetables and sprouts)-1 cup, pan cake-2 / adai-11/2, mint leaves /green spicy condiment-3 tbsp Mid morning: Soya milk/buttermilk/coconut water/fruit Lunch: Rice-2 cups, salad with raw vegetable-1k, sprouts/soya/mushroom/eggwhite-1/fish/chicken-2 pieces (small), green leafy vegetable-1k,boiled vegetable-1k Mid afternoon: sundal/brown bread sandwich-2/fruit/boiled corn Evening: Soya sprout/red aval wheat semolina-1 cup, tea/coffee-1cup/vegetable soup Dinner: Wheat wheat semolina-1cup/chapathi-2, vegetable kurma-1cup (without potato) |
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| Submitted by b on December 11, 2007 at 07:20 | |
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