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Balance diet Everyone is aware of the fact that following a nutritional and healthy balanced diet is the key to a longer life and better health, yet not many people are sure of what a nutritional diet constitutes. A healthy and balanced diet is an eating plan that does not allow you to go hungry for long periods of time. At the same time, it includes a variety of foods, from all the different food groups, that can provide adequate nourishment to your body, giving it the strength to fight off diseases and infections. It may not always be easy to balance diet requirements and a hectic work schedule, and so planning one’s diet in advance is advisable. Calorie counting is a simple method to balance diet requirements and meals as it helps you to decide the foods you need to eat and your meal size The five main food groups that should be a part of every balanced healthy diet are: • Fruits
• Vegetables
• Pulses and cereals
• Dairy products
• Fish, meat products and poultry In case your diet includes the recommended amounts of each of the above food groups, it means that you are following a balanced diet, which will give your body the essential vitamins, minerals as well as the dietary fiber it needs to function properly. There are several healthy eating tips that will help you to balance diet requirements with meals. You can simple include a large salad serving in your meals and have a large fruit platter instead of dessert to reduce your daily calorie intake. Eating foods from one single group cannot nourish the body adequately. The recommended serving size for each food groups depends on your age, gender, body size and level of physical activity. The importance of a balanced diet There are several health benefits that have been associated with following a nutritionally balanced diet. Some of the most well known benefits are: • Weight control: Eating the right foods is the first step towards losing weight, for overweight people. Following a fad diet may be effective in losing weight, but it does not make for a healthy lifestyle, as you will eventually go back to your regular eating pattern. Following a balanced diet can help you to maintain healthy weight in the long run.
• Disease prevention: By eating right and maintaining a healthy weight, you can protect yourself form diseases like diabetes, blood pressure and other heart problems.
• Meeting nutritional needs: Eating foods like fruits, vegetables, dairy products, grains, and even meat can give your body the nutrients that are required to function properly. Fats and oils can also be consumed, but in adequate amounts, and it is important that these are healthy fats.
• Improved sleep patterns: Consuming foods or beverages that are too high in oil, sugar, or caffeine can cause you to lose sleep. A balanced and nutritional diet restricts the consumption of such foods and therefore improves your sleeping pattern. Balance diet requirements with adequate exercise and you will find that you are fit, toned, and have increased energy levels.
There are following important reasons to have a balanced and nutritous diet:- Sex, age, climates and professions are releated to your diet. For childrens, it is advised to protenious and high calorie diet due to their high BMR and growth condition. A pregeneant leady should be advised for high protenious food, green vegetables, fruit juice, milk and milk product. Profession is also provied contribution for designing your diet.
For example, a labour should be advised to take high calorie diet with fatty foods whereas a office person who worked on chair and table should be advised to take low calorie diet and very little amout of fatty foods.He should take fruit juice and fibrous foods. Climatic conditions are also affected your diet. In summer seasons, this is advised to a person to avoid the
spicy food and he should take yoghurt, green vegetables, light soup,fruit juice and little bit butter. Winter seasons is more good for every person except diabetic , cardiac patients and liver disease's patients.In this seasons, you are little bit free for restricted diet. You can take spicy food and fatty food with green vegetables and milk, but in limit.
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