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Diet Food Chart

Hello there - how can a daily diet food Chart help me? Why is it to important to maintain a diet Chart or a balanced diet?
(October 18, 2010)

You need a healthy balanced diet to ensure that your body gets all the nutrients it requires to support itself and fight off diseases. A balanced diet will regulate your, heart and blood circulation, aid your digestive system, regenerate skin and bones, and build muscle mass. Apart from a well balanced diet, a sufficient intake of fluids is also essential to flush out harmful toxins from your body.

Diet food chart. While following a balanced diet is important, what you eat and how much you consume is also an important part of your dietary habits. A diet food chart can help you understand your dietary needs and help to plan a daily menu.

Your diet chart must illustrate the various foods you can consume based on the different food groups such as proteins, carbohydrates, and fats. A balanced diet food chart will also provide information on micronutrients such as minerals, vitamins and fiber.

A diet food chart is particularly beneficial for individuals on a weight loss diet. For instance, a weight loss food chart may recommend consumption of more proteins to build muscle. At the same time, it may require a lower consumption of foods from other food categories such as fat and carbohydrates. You may even have a specific weight loss food chart that monitors your salt intake, sweets intake, and so on. For individuals suffering from diabetes, a personalized diet food chart may recommend avoiding certain fruits that are high in their sugar content. For individuals suffering from digestive disorders, a high fiber diet may be recommended depending on their condition.

A personalized diet food chart may also help individuals who suffer from lifestyle diseases such as high blood pressure and other cardio vascular diseases. Your doctor may recommend certain changes in your diet food chart if you suffer from any medical conditions that require specific dietary guidelines.

Weight loss food menu.  A diet chart for weight loss recommends the standard measure for consumption of foods from within each food group. However, you can use these guidelines to formulate a weight loss food menu. Ask your doctor or dietician to help you plan your meals with the specific aim of weight loss. A customized weight loss food menu will allow you to pencil in meals that are fulfilling and to your taste. This way you can plan your calorie intake in a systematic way and even distribute these calories across various meals. With the help of regular exercise and a weight loss food menu, you can easily lose the extra weight.

Balanced diet food chart. The standard balanced diet food chart is based on a 2000-calorie diet. For individuals on a weight loss diet chart, these measures may differ. Talk to your doctor or dietician about your individual calorie needs and accordingly formulate a diet food chart.
Include plenty of fruits and vegetables. These provide you with carbohydrates, minerals, and vitamins without the fall out of fats. Whole grains, oatmeal, barley provide fiber to aid digestion and increase metabolism. Lean meats, poultry, seafood, and egg whites provide both proteins and healthy fats. Limit the intake of salt and saturated fats such as palm oil, butter, margarine, and so on. Switch to mono saturated seed oils and extra virgin olive oil to reap heart healthy benefits.

Make variety the focus of your weight loss food menu to ensure that you do not get bored of the foods you consume. However, before you embark on any diet consult your doctor. Make sure that a particular diet will not cause or harm or worsen an existing medical condition. Research your diet food chart and make sure it provides you with healthy nutrition. Crash diets and fad diets may claim quicker results, but leave you feeling exhausted, or worse, ill.

Submitted by C N on October 18, 2010 at 11:47


Health Eating with Diet Food Chart

The nutrition that you get from food drink is the very basis of your health. Whenever you choose a meal for your body it plays a very important role either in a positive manner or negative manner and impacts your health greatly. The type of food that intake in and quality of your food also determines the quality of your life and also the length. Most ailments today are the result of poor nutrition or malnourishment. Diseases such as heart disorders, hypertension, some types of cancers, diabetes etc. are often linked to the kind of food one eats. Hence a majority of these diseases can be kept at bay by being aware of the kind of nutrition one must take.

All meals must be based on a balanced diet with the correct proportions of necessary nutrients. Too much or too little of any substance can often cause harm and bring in diseases. Your daily diet food chart should contain the right proportions of proteins, carbohydrates, fats, vitamins, minerals and fiber. According to the world health organization, complex carbohydrates should contribute to at least fifty percent of the calories in the diet, while fats or fatty acids should be not more than 35 percent while the rest 15 percent should comprise protein. In order to obtain the necessary 50% of carbohydrates, you should have a good quantity of brown rice, whole wheat breads, potatoes etc. in almost all major meals clothes and vegetables should also occupy a substantial portion on your plate. Small amounts of low or moderate fat routine like lean meat, different types of seafood, lean chicken etc. should also be included in the meal. Try to keep high calorie proteins or high fatty substances such as whole milk dairy products to a minimum. The amount of calories that you consume is also dependent on your height, your weight, your age and sex and also your current status on physical activity and nutrition. Try to maintain a diet chart and an activity schedule with the health of a nutritionist or dietician if you feel the need to maintain a daily diet.

Submitted by C N on June 26, 2008 at 05:41


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