You need a healthy balanced diet to ensure that your body gets all the nutrients it requires to support itself and fight off diseases. A balanced diet will regulate your, heart and blood circulation, aid your digestive system, regenerate skin and bones, and build muscle mass. Apart from a well balanced diet, a sufficient intake of fluids is also essential to flush out harmful toxins from your body.
Diet food chart. While following a balanced diet is important, what you eat and how much you consume is also an important part of your dietary habits. A diet food chart can help you understand your dietary needs and help to plan a daily menu.
Your diet chart must illustrate the various foods you can consume based on the different food groups such as proteins, carbohydrates, and fats. A balanced diet food chart will also provide information on micronutrients such as minerals, vitamins and fiber.
A diet food chart is particularly beneficial for individuals on a weight loss diet. For instance, a weight loss food chart may recommend consumption of more proteins to build muscle. At the same time, it may require a lower consumption of foods from other food categories such as fat and carbohydrates. You may even have a specific weight loss food chart that monitors your salt intake, sweets intake, and so on. For individuals suffering from diabetes, a personalized diet food chart may recommend avoiding certain fruits that are high in their sugar content. For individuals suffering from digestive disorders, a high fiber diet may be recommended depending on their condition.
A personalized diet food chart may also help individuals who suffer from lifestyle diseases such as high blood pressure and other cardio vascular diseases. Your doctor may recommend certain changes in your diet food chart if you suffer from any medical conditions that require specific dietary guidelines.
Weight loss food menu. A diet chart for weight loss recommends the standard measure for consumption of foods from within each food group. However, you can use these guidelines to formulate a weight loss food menu. Ask your doctor or dietician to help you plan your meals with the specific aim of weight loss. A customized weight loss food menu will allow you to pencil in meals that are fulfilling and to your taste. This way you can plan your calorie intake in a systematic way and even distribute these calories across various meals. With the help of regular exercise and a weight loss food menu, you can easily lose the extra weight.
Balanced diet food chart. The standard balanced diet food chart is based on a 2000-calorie diet. For individuals on a weight loss diet chart, these measures may differ. Talk to your doctor or dietician about your individual calorie needs and accordingly formulate a diet food chart.
Include plenty of fruits and vegetables. These provide you with carbohydrates, minerals, and vitamins without the fall out of fats. Whole grains, oatmeal, barley provide fiber to aid digestion and increase metabolism. Lean meats, poultry, seafood, and egg whites provide both proteins and healthy fats. Limit the intake of salt and saturated fats such as palm oil, butter, margarine, and so on. Switch to mono saturated seed oils and extra virgin olive oil to reap heart healthy benefits.
Make variety the focus of your weight loss food menu to ensure that you do not get bored of the foods you consume. However, before you embark on any diet consult your doctor. Make sure that a particular diet will not cause or harm or worsen an existing medical condition. Research your diet food chart and make sure it provides you with healthy nutrition. Crash diets and fad diets may claim quicker results, but leave you feeling exhausted, or worse, ill.