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Dietary Advice on Abs Diet Food The Abs diet, as the name suggests helps to lose weight around the stomach. The Abs diet is a six-week diet program that includes 12 types of foods to be consumed during that particular period. But the Abs diet one can continue to eat the quantities currently consumed, however the only difference else the food needs to be placed with the 12 types of food recommended in this particular diet. The 12th foods are nuts, green vegetables especially spinach, oatmeal, legumes and beans, all types of lean meats, peanut butter and olive oil, whole grain meals, types of berries such as strawberries and raspberries, extra whey protein powder etc. are the power foods that make the difference in this diet. These must remain the staples in the six-week that the diet has to be followed. The base of all the meals and snacks must evolve around the 12 power foods, as these contain all the nutrients required for good health in addition to promoting the growth of muscle and the burning of fat. It is strictly recommended that no other types of foods must be consumed while following the diet.
Exercise is also a prerequisite in addition to following the Abs diet. A 20 minute power exercise or workout schedule for at least three days in a week is highly recommended to help buildup muscles and shed fat around the stomach. Weight training and resistance exercise which are advocated for the Abs diet can greatly help to enhance the appearance of the body, in addition to helping lose weight quickly. By following the diet, one can expect to lose up to almost 12 pounds of weight in the first two weeks of practicing the diet, and in the following two weeks to come, the individual can expect to lose around five to eight pounds as the diet continues to be practiced.
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