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Nutritional Diet For Diabetes There is nothing known as a good diet for diabetes. Framing a diet that is good for diabetes is easy. Adherence to the same is more important. Cereals and oatmeal help in lowering the cholesterol and the blood glucose levels, owing to its fibre. Choice of right foods helps in averting complications, such as heart diseases, retinopathy, nephropathy and others. Eating the right foods at the right time helps. A fixed schedule of diet, medications and physical activity is of importance. Certain medications for diabetes, calls for proper and scheduled eating.
Snacks that are nutritious are fitted in between the major meals. About four or five meals are recommended, instead of the regular three large meals. Regular exercise plays a vital role in keeping the sugar levels at bay. A chocolate or cracker proves handy, for hypoglycaemia, especially whenever out. Redness or any sores on the feet are immediately attended upon. Sores that fail to heal are taken care of, as it results in nerve damage and gangrene. This in turn results in amputation of the feet. Any kind of exercise performed, should be safe for the system. Walking, swimming, jogging, and cycling are helpful and prove beneficial.
About 1200 to 1600 calories are recommended, based on the body weight. Whole grain cereals are preferred than refined ones. Fruits and vegetables are healthy in the form of salads. Adequate amount of water, around eight glasses help in flushing off toxins. Intermediate snacks are helpful in preventing hypoglycaemia. Feasting or fasting is not recommended. Eating the right food at the right time plays a vital role in maintaining the blood glucose levels. Reduce the intake of fats and increase the dietary fibre in the diet. Fish is recommended twice a week. Lean meat, poultry and eggs are also included.
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