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Nutritional Diet for a Diabetic A diabetic diet is framed on the basis of the height, weight, other diseases and age of the individual. The type of diabetes is also important. There are two types of diabetic diet. They are measured and unmeasured diet. The diet schedule prescribed is followed without measurement in the latter type. The meal quantity is measured in the former type. Carbohydrates in the diet prevent ketosis. The caloric requirements fall between 1200 to 1600 calories, based on the body weight of the individual. In case of obese diabetics, about 1200 calories are suggested.
Complex carbohydrates such as fruits, vegetables, whole grains and cereals provide the required fibre, which helps in decreasing the rate of glucose absorption. It decreases the intestinal transit time, thereby resulting in delayed gastric emptying. This results in decrease in the blood glucose levels. Starchy tubers, such as yam, potatoes, colocasia and sweet potatoes are avoided. Proteins in the form of animal foods, eggs, legumes and pulses are useful. Poultry devoid of skin is helpful. Fish is a good source of omega 3 fatty acids. Fish packed in oil is less preferred than those packed in water. Lean meat is better than red meat, as the latter has laced fat in them.
Fruits with a high glycaemic index, such as mangoes, Sapodillas, and banana are completely abstained from. Green leafy vegetables provide the required antioxidants and phyto nutrients. Sweet cravings are substituted by fruits. Chocolates, candies, jaggery, glucose and honey are avoided. Alcoholic and carbonated beverages are not recommended. About eight to ten glasses of water is advised per day. Fasting of meals is prohibited. Intermediate snacks are helpful. About four to five small and frequent meal pattern is helpful. Diet is effective when followed with regular exercises.
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