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Adult Onset Diabetes Diet Adult onset diabetes was initially referred to as non-insulin dependent diabetes or type 2 diabetes. It is not a disease, but a metabolic disorder, associated with deficiency of insulin or its improper secretion and utilization. Chances of ketoacidosis are common. Insulin sensitivity and hyperglycaemia are seen. Weight loss is focussed a lot upon, as weight decrease is associated with reduced requirement of insulin. About 60 per cent of calories are obtained from carbohydrates. High fibre is essential, in the form of fresh fruits, vegetables, cereals, whole grains, bran and so on. Carbonated drinks or fizzy drinks provide empty calories, thereby contributing to no other nutrients.
The Exchange system is of great importance in a diabetic diet. This enables a great choice in the kind of foods chosen within the same food group. The have the same nutrients, especially carbohydrates and breaks the monotony of the diet. The quantity of foods offered in the same group varies. A healthy diet is important in regulating the blood glucose levels. Reduced saturated fats or solid fats are of help. Avoid butter, margarine, clarified butter and so on. Calories are reduced, to prevent complications related to weight. High fibre foods are helpful. Exercise is helpful in combination with a healthy diet.
At least, twenty to thirty minutes of physical activity, in the form of walking is useful. Excess alcoholic intake is one of the common causative factors for adult onset diabetes. Cigarette smoking affects the blood vessels and results in severe complications, such as neuritis, hypercholesterolemia and so on. The food pyramid is helpful in choosing the right kind of foods. Sweets and fats are restricted. Cereals and pulses form the basis with 6 to 11 servings. Three to five servings of vegetables and two to three servings of fruits are helpful. Eating at regular timing is important. Fasting or feasting is not allowed. Avoid hitting the bed, right after supper.
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