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Diet Food Plan
Hi, I am nelly, 20yrs I want to lead a healthy life. Can u suggest me any Diet Food Plan. Please revert with any help.
(13 Jun 2008)
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Useful Tips for Diet Food Preparation for Healthy Body
Diet food plan is a plan of a day's diet with healthy foods that helps in preventing any kind of complications. A number of free balanced diet plans are available. A deep insight into your requirement is essential. There are a few points which are considered, which form the basis of the failure of many diet food plans. About 30 per cent of the calories should be derived from complex carbohydrates. This helps in preventing weight gain and low levels of insulin. Vegetables, fruits, whole grains and cereals are preferred. Intake of simple carbohydrates in the form of pastries, bread, cookies and alcohol are not preferred. Fat free or low fat foods are preferred. This does not certify, eating the same in high quantities. The fat in these foods are replaced by sugar, thereby increasing the calories. The refined carbohydrates also result in storage of fat, due to excessive secretion of insulin.
About seventy five per cent overeating is attributed to emotional eating. Emotional stress and boredom increases the eating patter and makes it improper. Simple carbohydrates in breakfast increase the insulin secretion resulting in increased appetite. This results in weight gain. Appetite suppressors are those foods made of complex carbohydrates. These help in decreasing the hunger by keeping the insulin and blood glucose at bay. About six to eight hours of sleep is essential. Rest is important along with proper diet. Regular exercise helps in boosting the metabolism. A daily exercise of thirty to forty five minutes is important, along with diet. It also helps in expending more calories, thereby maintaining body weight. The food pyramid helps in picking up the right foods. The number of servings is adhered to. Additional servings are not recommended. Avoid eating out. Support of the family is necessary in following the diet food plan.
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answered by E L on 13 Jun 2008, 9:08:25
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