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Diabetes Recommended Diet Diet management is the most important part in diabetes. This is essential for controlling the sugar level and lives a healthy life. Diabetes mellitus though cannot be cured but it can be controlled with the help of diet
Some of the diabetes recommended diet is:
All natural foods are beneficial. Avoid processed foods or canned foods. Apart from cooked foods, raw foods also need to be consumed as it contains photochemical which can avoid oxidation of free radicals.
Reduce the amount of fat.
Instead of frying, prefer roasting, grilling or baking which require less amount of oil. Marinate the food with spices for few minutes before cooking sp that the foods are palatable.
Prefer foods containing Vitamin C and those that are sour like Indian gooseberry, orange, lemon as it can reduce the sugar level.
Bitter vegetables like bitter gourd or bitter variety of drumstick are anti diabetic food which contains insulin that can help in lowering the blood sugar.
Special foods like curd contain friendly bacteria that can wash the pancreas of its wastes so that the pancreas can produce insulin effectively. Garlic can also be considered as anti diabetic foods that can act by avoiding the inactivation of insulin in the pancreas.
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