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Diabetes Diet Menu A diabetes diet is such that an individual may have to abstain from certain foods that he likes as it may be highly caloric and may contain high amount of simple sugar. A menu may be planned for them which is not rigid and taking care of the individual preferences, cooking patterns and family habits. A menu helps in making a right amount of food to be consumed according to the weight and height of the individual. Thus a realistic picture is achieved without leading to under weight or overweight in the individual. It also gives us an idea showing at what time what food should be consumed and at what amounts. A diet menu helps in gaining a sense of control and discipline in an individual suffering from diabetes.
Some of the tips towards healthy diabetes diet menu are:
- As much as possible consume more of whole grain foods. These are supposed to be the central part of the diet. It also contains fiber that includes soluble fiber which can improve the glucose absorption.
- Consume fruits and vegetables as it can reduce the lipid levels in the body. Include vegetables that are low in starch like broccoli and spinach.
- Avoid high caloric drinks like carbonated beverages or high caloric foods like cakes and pastries. This can make a lot of difference in the sugar levels.
- Have small frequent meals. Avoid longer gaps between the meals and skipping of meals.
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