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Foods For conjunctivitis

April 18, 2011

Conjunctivitis, also known as pink eye is an inflammation of the conjunctiva or membranes that cover the whites of the eyes and the inner areas of the eyelids. These membranes are sensitive to viruses, bacteria, allergens, toxic agents and irritants. Other underlying illnesses in the body can also affect the conjunctiva. Conjunctivitis caused by bacterial or viral agents occurs more commonly in childhood. Conjunctivitis does not lead to alterations in vision.

The viruses and bacteria that cause common colds and other infectious illnesses can also contribute to the development of conjunctivitis. Such infections include sinus infections, ear infections and sore throats. Bacteria that cause Chlamydia, a sexually transmitted disease can also result in conjunctivitis.

Pink eye can also result from allergies. This is more common in children who suffer from other allergies such as hay fever. Some common triggers of this condition include ragweed pollen, animal dander, grass and dust mites.

Substances present in the environment such as chemicals in soaps or chlorine and air pollutants such as fume or smoke can also lead to pink eye.

Vulnerability to conjunctivitis may arise from an insufficient intake of leafy green vegetables. Increase the consumption of these vegetables through the diet.

Beta-carotene, contained in dark leafy vegetables and orange vegetable such as yams and carrots is also beneficial in preventing pinkeye and other eye diseases. The beta-carotene obtained from leafy green vegetables is more efficiently absorbed through the intestine. Consuming plenty of fresh fruits and vegetables is beneficial in promoting recovery from conjunctivitis since they are rich sources of vitamin C. This vitamin also boosts the immune system. The beta-carotene received from foods is converted into vitamin A in the body. Vitamin A provides valuable nutrition for the eyes. However, some people are not able to perform this function. These people can obtain vitamin A from foods such as eggs, fish liver oil and milk and dairy products. Healing can also be encouraged through the intake of vitamin B present in foods such as yeast. Zinc is also contained in yeast, as well as in oysters, mustard seeds and pumpkin seeds. Zinc is very beneficial in healing infections. About 23 mg of zinc may be taken thrice daily for a period of one week. The eyes can be provided nourishment through the consumption of bilberries. Sugars must be restricted as this increases the acidity of the body and hampers healing. Bacteria also grow more quickly when there is sugar present.

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