With the kind of busy and hectic schedules that we have, each of us wants a breakfast option that is not only nutritious but also quick and easy to prepare. When trying to prepare quick to cook dishes, the best option is to opt for fiber rich foods that do not require much cooking time.
List of Fiber Rich Foods: Fiber rich foods include foods like oats, cereals, whole grain bread, fruits like berries, apples, and so on. Fiber rich food is a brilliant source of vitamins, minerals and other essential nutrients. The best part of consuming fiber is that it satiates your hunger better as compared to other food options.
If you are falling short on time, then fiber rich food is the best option for you. You can easily grab a banana on your way to work and obtain three grams of fiber without doing much. Similarly, oats require about two minutes to cook and all you need to do is add some milk, nuts, and some fruits for that yummy wholesome breakfast.
Benefits of Dietary Fiber: Fiber also helps in easing your bowel movements and make sure that you do not have any problems with digesting the food.
Each particle of this food genre absorbs the liquid in the colon and helps in the desired bowel movement. Besides this, fiber rich food like lentils, legumes, grains and fruits are easy to digest too.
Generally we do not pay much attention to this need of our body and our daily diet may not fulfill the fiber requirements of our body, resulting in poor bowel movements and constipation problems. You can include different fruits by making a delicious fruit salad as a breakfast option.
Almost every fruit has a good amount of fiber content.
You can try similar thing with vegetables as well. Along with vegetables include some sprouts to make sure that the fiber content in your salad is indeed high. Studies have also shown that people who are trying to lose weight find results by going on a high-fiber diet.
Including a high fiber diet is also the best way to bring your blood-sugar level under control.
This is true for those suffering from diseases like diabetes. Also, these foods help those who are suffering from gallstones. It is not necessary that you need to cook them in order to consume such food. Ready made breakfast cereals are there just for you. Add some milk, top it with some fruits and your breakfast is ready. A little creativity is all you need to make sure that you do not spend much time in preparing them.