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Planning Morning Meals

Submitted by Srivastava N K on April 21, 2010

Planning Morning Meals

It is a common practice for people to give their breakfast, which is the most important meal of the day, a miss almost everyday.

Breakfast is considered the most important meal of the day because it can really shape the way of your day ahead. If you haven’t had a good fill in the morning, you cannot throw yourself into work.

No matter what age you are, you need to have a good breakfast in order to remain active and healthy through the rest of the day.

If you can spend some time planning your morning meal, you will realize the kind of difference it makes in your life.

You can keep collecting snippets of information as well as new recipes on morning meals to make your breakfasts interesting.

Here are some of the most popular breakfast choices all over the world.

•    Eggs

Eggs almost always find a place on all breakfast tables. Different people have different preferences in eggs. In fact, only using eggs, you can create a different menu every day.

You can make hard boiled eggs, soft boiled eggs, fried eggs, poached eggs, devilled eggs, baked eggs, omelets and French toast.

•    Cereals

Cereals are the easiest dish to whip up every morning. There are a variety of tempting cereals you can make every day.

Depending on the weather, you can have cereals in cold milk or hot milk. The cereal’s flavors and richness gets enhanced when you serve it with warm milk. You can add fruits and raisins to your cereals to make them tastier and healthier.

•    Muffins and Breads

Muffins and breads are essential at the breakfast table because they provide maximum energy. Apart from nutrients, the body also needs calories in the morning in order to have the right amount of energy to perform the tasks you need to complete throughout the day.

You can serve muffins and bread with various condiments, spices, jellies, and herbs. You can make some salad and sandwiches as well to enhance the nutrient contents of your breakfast.

Apart from these items, plan your morning meal in such a way so as to consume the maximum amount of calories in this first meal. Not only does this meal give you the right amount of calories and energy, it also gives you the entire day to burn excess these calories and helps you stay fit.
Including raw vegetables, salads, fruits, and juices in the morning meal helps cleanse your system and keeps you healthy.

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