Almonds are rich sources of calories and monounsaturated fat. Around 50 grams of almonds are recommended for adults, everyday. A fifth of the calorie requisite of adults is met by 100 grams of almonds.
They are helpful in getting rid of amnesia or weakness of memory. They are memory boosters and comprise of certain properties, which enable brain power. Almond paste is effective in such a treatment.
Almond oil inhalation is also equally helpful. Almond oil for hair is also recommended. Protein is a vital nutrient necessary for growth and development.
They are excellent protein sources, and 6 grams comprises of protein equivalent to that in an ounce of red meat. They are high quality protein and easily digestible. It is a combo pack of protein and vitamin E. They are also rich in arginine, an essential amino acid. Almonds can be consumed in the presence of other proteins, thereby, providing a symbiotic action. A wholesome amount of both the amino acids is achieved. It is a good source of folate, which helps in reducing the homocysteine levels. Homocysteine increases the plaque formation in arteries. Consumption of almonds reduces the probability of diabetes, cancer and alzheimer’s disease.
An ounce of almonds provide with 3 grams of dietary fiber. Insoluble fiber forms a majority of this, around 80%. The rest is contributed by soluble fiber. This combination aids in decreasing bad cholesterol levels. The risk of colonic cancer is also reduced. Absorption of fat is less, thereby contributing less to the caloric amount. Satiety is easily achieved, due to the high fiber and high quality protein.
They are rich sources of monounsaturated fatty acids and the major component is oleic acid. Substitution of saturated fats to monounsaturated fats decreases the risk of cholesterol levels. They also exhibit cardio protective function, and this is attributed to the omega 6 fatty acids present in them. They are plant products, and hence are devoid of cholesterol, by nature. They can be substituted for the saturated fats on our table.
Almonds are a good source of micronutrients, such as calcium and phosphorus, thereby contributing to bone growth and development. They are also good sources of manganese, magnesium and pyridoxine, which play a vital role in metabolic processes of fats and carbohydrates. Pyridoxine aids in the reduction of homocysteine levels, thereby contributing to cardiac health.
Raw almonds are supposed to provide maximum benefits, rather than blanched ones. They reduce the LDL cholesterol levels in a significant manner. Crypt foci, lesions seen in guinea pigs, are subdued by the anti-carcinogenic effect of almonds. This is attributed to the dietary fiber, polyphenols and vitamin E.
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