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Mint Health Benefits

Submitted by Loring A. Windblad on February 2, 2010

Mint Health Benefits And Natural Cures

Mint is a spice used extensively in cooking and the plant has delicate, dark green leaves which are fragrant and have underground modified stems. The leaves are rich in a variety of vitamins and minerals, particularly Vitamin C, D, E, iron, phosphorous, calcium and trace amounts of Vitamin B complex.

Mint is popularly known as a carminative that is used to provide relief from gastric discomforts, while also working as an antispasmodic, a stimulant, and a stomachic that aids in providing a better appetite. An excellent appetizer, the juice extracted from freshly plucked mint leaves combined with a teaspoon of honey and fresh lime juice is known to aid in digestion and treat colic, morning sickness, summer diarrhea, biliousness, flatulence, and thread worms.

Benefits Of Mint And Mint Leaves

Its digestive properties also make it good for the liver and it helps dissolve gravel in the kidneys and the bladder.

When chewed on a daily basis it works as an effective antiseptic toothpaste and the chlorophyll in the leaves combined with its antiseptic properties kills odor causing bacteria. The nutrients present in it prevent tooth decay, premature falling of the teeth and pyorrhea. A decoction of mint and salt when gargled is known to cure hoarseness that comes from shouting or singing in varying pitches.

Mint that is brewed in tea or mixed in milk and warmed is sometimes used to relieve abdominal cramps and pains.

The anti-pruritic or anti-itch properties of mint helps cure the irritation and rash caused by insect bites and stings, when mixed with a little camphor. Since mint is a strong diuretic, it helps to eliminate toxins from the body while also relieving congestion especially related to common cold or sinus problems.

It controls the growth of harmful bacteria and fungus in the body and helps cure asthma and other allergic conditions to some extent. For older children suffering from abdominal pain, a quarter teaspoon of seeds can be given to be chewed and then swallowed with water.

The juice extracted from mint leaves can be applied onto the face and left overnight to cure pimples and keep the skin sufficiently moist.

Eczema, contact dermatitis and scabies are conditions which can be cured by the application of mint juice. It is nevertheless important to remember that mint is not a remedy for any advanced case of illness and will require a doctor’s consultation. It can however be consumed as a supplemental treatment to speed recovery.

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