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Lemon Health Benefits

by Stella Morgan

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The lemon is the fruit of a citrus plant belonging to the genus Citrus lemon, which is a native of South East Asia. The fruit is used for culinary as well as non-culinary purposes around the world. The lemon has an enormous impact on health.

Some of the health benefits of a lemon are as follows: 1. Lemon is a rich source of antioxidants, particularly flavonoids including flavonol glycosides. These compounds are also supposed to have antibiotic properties.

As such, these compounds not only protect you against ailments like leukemia and cancer, but also against infectious diseases like cholera. 2. Lemon is also known as a healing agent that assists various healing processes like blood clotting. 3. Lemon is an excellent source of Vitamin C which is a potent antioxidant.

It negates the effects of free radicals which are formed as a by-product of certain chemical reactions in the body. These free radicals are capable of initiating chain reactions leading to rapid cell division, causing cancer. As such, lemons protect you against grave ailments. 4. The lemon is also instrumental in curing rheumatoid arthritis. 5. It is a natural antiseptic agent that destroys harmful bacteria and other infectious agents. 6. A lemon is instrumental in curing obesity. 7. A lemon also helps in reducing the cellulite content of the body, thereby detoxifying the body. 8. As lemons reduce obesity, they also cure obesity related ailments like diabetes. 9. Lemons are also effective against osteoarthritis. 10. Lemons also serve as a great tonic for the liver. 11. Lemon juice is very effective in averting arteriosclerosis. 12. As lemon juice relieves arteriosclerosis, it is also instrumental in curing various heart ailments. 13. Lemon juice may be applied on the scalp to get rid of dandruff. 14. Lemon juice may also be used to cure toothaches. 15. Lemon juice may be used to cure skin diseases such as acne and eczema. 16. Lemon juice may also be used to cure other skin problems like blackheads, freckles, and pimples. 17. A lemon may also be used to alleviate throat infections like sore throat and tonsillitis. 18. The lemon is also effective in curing respiratory ailments like asthma. 19. It is also a good cure for rheumatism. 20. Lemon is a good blood purifier. 21. It also helps in cleaning your stomach, thereby protecting you from constipation. 22. The lemon also has anti inflammatory properties and as such, may be used to cure ailments like arthritis. 23. Lemons also protect you against gall stones and kidney stones. 24. Lemon juice may also help prevent sunburn. 25. Lemons may also be used as balms in high concentrations.

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